Gluten Free Diet: Basics online programme; learn everything you need to know when starting out on a gluten free diet

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Spaghetti made with my plain flour blend

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Hi. I'm Vicki Montague, scientist and mum to 'Roo' (11) and 'Sunshine' (9). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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