Go Back Email Link
+ servings

Zesty Bean Quinoa & Poached Sea Bass - A Five Minute Meal

Gluten-free, Dairy-free, Egg-free, Nut-free
No ratings yet
Servings 1
Author Vicki Montague - The Free From Fairy

Ingredients
  

  • 1 Iceland frozen sea bass fillet
  • 1/4 packet Iceland frozen sugar snap peas and baby sweetcorn
  • 1/4 packet Iceland frozen zesty bean quinoa
  • Olive oil for drizzling
  • Lemon juice for serving
  • Salt and pepper

Instructions
 

  • Place the quinoa into a dry frying pan over a low heat and stir occasionally until warmed through
  • Place the sugar snap pea and sweetcorn mix into a saucepan over a low heat and stir occasionally until warmed through
  • Place the frozen sea bass fillet into a microwavable container, lightly cover and microwave according to the instructions on the packet
  • Place the quinoa and vegetables on a plate then add the poached sea bass fillet
  • Season with salt and pepper to taste, then drizzle with olive oil and a squeeze of lemon juice before serving