These oat free flapjacks were created in response to a reader wanting a flapjack she could eat when avoiding oats. With a little tweak they can be made suitable for those on a paleo diet too.
1tbsphoney - or more to taste. You could use maple syrup if you're vegan
50gbuckwheat - the whole groats OR if paleo replace with same quantity of nuts
20gcoconut flakes - or desicated coconut if you don't have the flakes
Instructions
Place the nuts into a food processor or hand held chopper and whizz until coarse...or continue until fine depending on the texture you want to have
Add the banana, melted coconut oil, cacao and honey and whizz until combined
Transfer the mixture into a clean bowl
Finally stir the buckwheat groats and coconut flakes (or desicated coconut) into the mixture
Press into a greased or lined tin measuring approx. 25cm x 15cm and bake in a pre-heated oven at 200 degrees (180 degrees fan, gas mark 6) for approx. 20 minutes or until golden