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Oat Free Flapjacks (Gluten-free, Dairy-free, Egg-free, Refined Sugar-free, Soya-free, Paleo option)

Gluten-free, Dairy-free, Egg-free, Soya-free, Refined Sugar-free
Course Snack
Cuisine British
Keyword flapjack recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 268 kcal
Author Vicki Montague, the Freefrom Fairy

Ingredients

  • 200 g nuts of your choice
  • 115 g ripe banana roughly chopped
  • 55 g coconut oil melted
  • 1 tbsp cacao powder or cocoa
  • 1 tbsp honey or more to taste. You could use maple syrup if you're vegan
  • 50 g buckwheat the whole groats OR if paleo replace with same quantity of nuts
  • 20 g coconut flakes or desicated coconut if you don't have the flakes
Metric - US Customary units

Method

  1. Place the nuts into a food processor or hand held chopper and whizz until coarse...or continue until fine depending on the texture you want to have
  2. Add the banana, melted coconut oil, cacao and honey and whizz until combined
  3. Transfer the mixture into a clean bowl
  4. Finally stir the buckwheat groats and coconut flakes (or desicated coconut) into the mixture
  5. Press into a greased or lined tin measuring approx. 25cm x 15cm and bake in a pre-heated oven at 200 degrees (180 degrees fan, gas mark 6) for approx. 20 minutes or until golden

Recipe Notes

Nutrition data for guidance only

Nutrition Facts
Oat Free Flapjacks (Gluten-free, Dairy-free, Egg-free, Refined Sugar-free, Soya-free, Paleo option)
Amount Per Serving
Calories 268 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 9g56%
Sodium 4mg0%
Potassium 253mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 4g4%
Protein 6g12%
Vitamin A 10IU0%
Vitamin C 1.2mg1%
Calcium 18mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.