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Raw chocolate cheesecake with avocado
A delicious raw chocolate cheesecake with hidden avocado. This recipe is Gluten-free, Dairy-free, Egg-free, Soya-free, Refined Sugar-free
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COOK MODE
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
4
Author
Vicki Montague, the Free From Fairy
Ingredients
Metric
US Customary units
0.5x
1x
2x
4x
For the base:
100
g
ground almonds
100
g
dates
-
pitted
1
tbsp
water
For the topping:
50
g
dates
-
pitted
1
avocado
3
tbsp
cocoa powder
1
tbsp
almond milk
1/2
banana
2
tbsp
rice syrup
-
honey or maple syrup
1
tsp
vanilla extract
Instructions
Place the dates for the topping and the dates for the base in separate bowls and cover with boiling water. Allow to soak for at least 20 minutes
Once soaked, drain the dates and place them back in their bowls
To make the base place all the ingredients into a hand held chopper or food processor and blend until sticky
Press the mixture into 4 ramekins
To make the topping place the ingredients into the same machine and blend until smooth. You will probably have to scrape the sides down often
Divide the mixture between the four ramekins and place in the fridge until required
Serve scattered with cocoa or chocolate chips/sprinkles
Notes
Nutrition data for information only
Nutrition (Approx)
Calories:
381
kcal
|
Carbohydrates:
51
g
|
Protein:
8
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Sodium:
18
mg
|
Potassium:
604
mg
|
Fiber:
11
g
|
Sugar:
33
g
|
Vitamin A:
75
IU
|
Vitamin C:
6.3
mg
|
Calcium:
90
mg
|
Iron:
2.2
mg
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