Super healthy roast pears
Gluten-free, Dairy-free, Egg-free, Nut-free, Soya-free, Refined Sugar-free
Ingredients
- Ingredients
- 200 ml apple juice
- 2 desert spoonfuls virgin - organic coconut oil, melted (I use Biona, that I buy in a large pot and then transfer into glass jars. A good article about coconut oil can be found here.)
- 2 tsp manuka honey - I get mine from Aldi where it is reasonably priced - or ordinary if you don't have manuka, which I use for its antibacterial and antimicrobial properties
- Half tsp cinnamon
- Half tsp mixed spice
- Approx. 6 pears - cored and sliced (keep the peel on!)
- 2 handfuls prunes
- Rind of 1 lemon
- Juice of half lemon
Instructions
- Place all the ingredients in a baking tray and cover with tin foil
- Place in a pre-heated oven at 180 degrees, 160 degrees, fan, for 15 minutes
- Remove the foil after 15 minutes and continue to cook for approx. 20 - 25 minutes until the fruit is lovely and soft