A simple healthy tuna pasta bake recipe that can be adapted to make it gluten-free, dairy free and low carb. It's also egg-free, nut-free and soya-free. A real favourite with kids.
Cook the onion, carrot and beans in a large saucepan with enough water to cover them, over a low heat, for approx. 10 mins, lid on
Add the garlic and cook for a further minute before adding all the remaining sauce ingredients except the tuna. Make sure the vegetables don't dry out completely in this time or they will burn on the bottom
Cook over a low heat with the lid on, adding water if necessary to retain a sauce that isn't too think or thin, for approx. 30 minutes or until the vegetables are soft. Stir occasionally to make sure the sauce doesn't stick on the bottom of the pan
Mix the sauce with the pasta. If your diet allows, place the pasta and sauce in a heat-proof dish, grate cheese on the top and grill for a few minutes until the cheese has melted and started to brown
Nutrition information for guidance only