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Falafels

Gluten, dairy, soya, nut, egg & fish free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 adults
Author Vicki Montague

Ingredients

  • 400 g can chickpeas rinsed and drained
  • Clove garlic finely chopped
  • Half red onion chopped
  • Handful of flat-leaf parsley or curly parsley roughly chopped
  • Half tsp ground cumin
  • Half tsp ground coriander
  • 2 tbsp plain flour
  • 2 tbsp olive oil for frying

Method

  1. Place all the ingredients except the oil into a food processor or a hand-held food processor and blitz until fairly smooth.
  2. Shape into patties (I made them quite small and flat rather than round but I am sure the shape and size doesn't really matter - just adjust the cooking time accordingly)
  3. Place into a large pre-heated frying pan with the oil and cook for approx 5 minutes on each side or until they look golden.