Baked Gluten Free Chicken Nuggets (Can Be Dairy Free)
It is a great meal for adults and kids alike. We like it served with rice and vegetables. It is also rather lovely pulled into chunks, cooled and added to salads
Ingredients
- 2 chicken breasts - (ideally organic) without skin
- 2 pieces gluten free bread - check for other allergens if avoiding multiple allergens
- 2 tbsp pesto - either home made or bought...checking ingredients carefully for allergens if the latter!
Instructions
- Put bread into a food processor or chopper to create breadcrumbs.
- Cut chicken into bite sized pieces.
- Place chicken in a bowl with the pesto and mix together well.
- Place breadcrumbs into a large bowl and take the pesto coated chicken, rolling it in the breadcrumbs.
- Place the pesto and breadcrumbed chicken on a lightly greased baking tray.
- Place in a preheated oven at 200 degrees for approx 15-20 mins until golden and crisp.
Notes
Nutrition data for information only.
Nutrition (Approx)
Calories: 319kcal | Carbohydrates: 2g | Protein: 49g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 146mg | Sodium: 407mg | Potassium: 836mg | Fiber: 1g | Sugar: 1g | Vitamin A: 370IU | Vitamin C: 2.7mg | Calcium: 35mg | Iron: 0.8mg