Gluten Free Sausage Casserole
This simple gluten free sausage casserole can be made with gluten free or non gluten free sausages. It's the perfect sausage casserole for kids because the sausages are chopped up.If you are wondering what to do with leftover sausages then this cooked sausage recipe could be the answer.
Ingredients
- 6 sausages - gluten free if required
- 1 red onion - finely chopped
- 1 clove garlic - finely chopped
- 1 large carrot - chopped into small pieces
- 100 g frozen peas
- 1 tsp smoked paprika
- 1 tin chopped tomatoes
- 1 tbsp tomato puree
- 1 tsp worcester sauce - Tiger Tiger do a gluten free one
- 150 ml water - or low salt stock
- 1 1/2 tsp mixed dried herbs
- 1 bay leaf
- 80 ml red wine - (optional)
Instructions
- Grill the sausages for 10-15 mins until cooked through. Chop into bite sized chuncks when ready and set aside
- Place chopped onion, garlic and carrot into a pan with a little oil and a little water. Put the lid on and cook on a low heat for approx 10 mins until soft (adding more water if neccessary).
- Add the remaining ingredients including the sausages and cook uncovered for approx. 20 mins, adding extra liquid if the sauce becomes too thick (or taking the lid off completely if the sauce isn't thick enough)!
Notes
Nutrition data is for information only
Nutrition (Approx)
Calories: 428kcal | Carbohydrates: 6g | Protein: 20g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 92mg | Sodium: 844mg | Potassium: 480mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3370IU | Vitamin C: 4.6mg | Calcium: 24mg | Iron: 1.9mg