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simple sausage casserole that can be made using gluten free sausages or non gluten free sausages. Perfect sausage casserole for kids. #sausagecasserole #glutenfreesausagecasserole #sausagecasserolerecipe #simplesausagecasserole

Gluten Free Sausage Casserole

Gluten-free, Dairy-free, Egg-free, Soya-free, Nut-free, Fish-free
Course Main Course
Cuisine British
Keyword cooked sausage recipe, sausage casserole for kids, sausage cassoulet, sausage stew, simple sausage casserole
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 adults
Calories 428 kcal
Author Vicki Montague, the Free From Fairy

Ingredients

  • 6 sausages gluten free if required
  • 1 red onion finely chopped
  • 1 clove garlic finely chopped
  • 1 large carrot chopped into small pieces
  • 100 g frozen peas
  • 1 tsp smoked paprika
  • 1 tin chopped tomatoes
  • 1 tbsp tomato puree
  • 1 tsp worcester sauce Tiger Tiger do a gluten free one
  • 150 ml water or low salt stock
  • 1 1/2 tsp mixed dried herbs
  • 1 bay leaf
  • 80 ml red wine (optional)

Method

  1. Grill the sausages for 10-15 mins until cooked through.  Chop into bite sized chuncks when ready and set aside
  2. Place chopped onion, garlic and carrot into a pan with a little oil and a little water.  Put the lid on and cook on a low heat for approx 10 mins until soft (adding more water if neccessary).
  3. Add the remaining ingredients including the sausages and cook uncovered for approx. 20 mins, adding extra liquid if the sauce becomes too thick (or taking the lid off completely if the sauce isn't thick enough)!

Recipe Notes

Nutrition data is for information only

Nutrition Facts
Gluten Free Sausage Casserole
Amount Per Serving
Calories 428 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 11g69%
Cholesterol 92mg31%
Sodium 844mg37%
Potassium 480mg14%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 20g40%
Vitamin A 3370IU67%
Vitamin C 4.6mg6%
Calcium 24mg2%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.