With a gluten free cereal base, dates and prunes for sweetness as well as seeds for extra goodness, these fruity cereal bars are a super simple way to get ahead with an easy grab and go breakfast!
Place the dates and prunes into a small food processor and pulse until a smooth thick paste forms. Add the water to form a smoother paste
Add the coconut oil and molasses to the fruit paste and continue to pulse until combined
Finally add the cinnamon, Mesa Sunrise, pumpkin and sunflower seeds and pulse again so that some of the Mesa Sunrise flakes are very small while some retain their original size
Line a 20cm x 10cm dish with baking paper and then tip the mixture into the dish. Spread with clean fingers and press down
Bake in a pre heated oven at 180 degrees C/160 degree fan/Gas Mark 4 for 15 minutes
Allow to cool before cutting into slices and storing in an airtight container