Place the nuts into a handheld chopper or food processor and blitz until broken up a little
Add all the other ingredients and blitz until it comes together
(Refrigerate the mix for around 30 minutes to make it easier to handle) - optional
Add a little oil (I use coconut because it's better for cooking at high temperatures than other vegetable oils) to your frying pan and turn the heat down to low
Gently remove 1/4 of the mix and pop it into the frying pan. Take care while you shape it into a rough burger shape
Repeat with the remaining mixture
Cook for around 5-10 minutes on each side until firm
Alternatively, shape the burgers on a piece of tin foil and cook on a cool spot of the barbecue.