Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Metric
US Customary units
Smaller
Normal
Larger
Fruity Flapjacks (3 Ingredient Flapjacks)
These fruity flapjacks are so easy to make with just 3 ingredients. They can be cooked in a microwave in just three minutes.
5
from
3
votes
Print Recipe
Pin Recipe
Save to bookmarks
View Bookmarks
COOK MODE
Prevent your screen from going dark
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Servings
8
Author
Vicki Montague - the Free From Fairy
Ingredients
Metric
US Customary units
0.5x
1x
2x
4x
85
g
coconut oil
-
or butter if not dairy free
50
g
maple syrup
-
or runny honey if not vegan
200
g
Nairn’s Oat Muesli
Instructions
Place the coconut oil and honey in a microwavable bowl and heat in a microwave on full power until melted (around 1 - 2 minutes)
Add the oats and stir well
Tip the mixture into a microwaveable dish measuring approx. 20cm x 15cm and microwave on full power for 3 minutes
Allow to cool completely before cutting into slices
Notes
Nutrition data for information only
Nutrition (Approx)
Calories:
194
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
13
g
|
Saturated Fat:
10
g
|
Sodium:
1
mg
|
Potassium:
14
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Calcium:
7
mg
Share by Email