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+ servings
Nairn's oatcakes

Fruity Flapjacks (3 Ingredient Flapjacks)

Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soya-Free, Refined Sugar-Free, Vegan
Course Snack
Cuisine British
Keyword 3 ingredient flapjacks, easy flapjacks
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 8
Calories 194 kcal
Author Vicki Montague - the Free From Fairy



  1. Place the coconut oil and honey in a microwavable bowl and heat in a microwave on full power until melted (around 1 - 2 minutes)
  2. Add the oats and stir well
  3. Tip the mixture into a microwaveable dish measuring approx. 20cm x 15cm and microwave on full power for 3 minutes
  4. Allow to cool completely before cutting into slices

Recipe Notes

Nutrition data for information only

Nutrition Facts
Fruity Flapjacks (3 Ingredient Flapjacks)
Amount Per Serving
Calories 194 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 10g63%
Sodium 1mg0%
Potassium 14mg0%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 8g9%
Protein 3g6%
Calcium 7mg1%
* Percent Daily Values are based on a 2000 calorie diet.