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+ servings

Frying Pan Pizza Recipe (Gluten Free)

Gluten-free, Egg-free, Nut-free, Soya-free, Sugar-free, Can be Dairy-free (omit the cheese)
5 from 5 votes
Prep Time15 mins
Cook Time6 mins
Resting time1 hr
Total Time1 hr 21 mins
Servings 4 small pizza's
Author Vicki Montague - the Free From Fairy


  • 350 g plain Free From Fairy flour
  • 1 1/2 tsp psyllium husk powder - or 2 tsp xanthan gum
  • 1 tsp fast acting dried yeast
  • 1/2 tsp sea salt
  • 1 tbsp virgin olive oil
  • 270 ml warm - filtered or bottled water
  • Your choice from pesto - tomato sauce, vegetables, ham, chorizo, cheese etc etc!


  • Place the dry ingredients into a large bowl and stir to combine
  • Add the wet ingredients then with a clean hand bring the ingredients together until a soft dough forms. Keep kneading until smooth and no longer sticky
  • Cover the bowl with clingfilm and put in a warm place for around 1 hour
  • Cut the dough into four pieces
  • Remove one piece, roll into a ball, then flatten into a circle on a piece of tin foil until around 15cm in diameter. Repeat with all other pieces of dough
  • Pre-heat a small frying pan on a medium heat
  • Turn one of the pizza bases onto the palm of your hand then peel the foil off and place it into the pre-heated frying pan
  • Cook for around 3 minutes then flip over
  • Top with your choice of toppings (if using cheese, cover with a saucepan lid) and cook for a further 2 - 3 minutes
  • If the cheese hasn't melted, remove from the heat but leave covered to allow the cheese to melt fully
  • Repeat with the other three pizza bases and serve


Nutrition data is for the base only.

Nutrition (Approx)

Calories: 362kcal | Carbohydrates: 68g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 291mg | Potassium: 111mg | Fiber: 5g | Sugar: 1g | Calcium: 1mg | Iron: 9mg