Frying Pan Pizza Recipe (Gluten Free)
Gluten-free, Egg-free, Nut-free, Soya-free, Sugar-free, Can be Dairy-free (omit the cheese)
Ingredients
- FOR THE BASE:
- 350 g plain Free From Fairy flour
- 1 1/2 tsp psyllium husk powder - or 2 tsp xanthan gum
- 1 tsp fast acting dried yeast
- 1/2 tsp sea salt
- 1 tbsp virgin olive oil
- 270 ml warm - filtered or bottled water
- FOR THE TOPPING
- Your choice from pesto - tomato sauce, vegetables, ham, chorizo, cheese etc etc!
Instructions
- Place the dry ingredients into a large bowl and stir to combine
- Add the wet ingredients then with a clean hand bring the ingredients together until a soft dough forms. Keep kneading until smooth and no longer sticky
- Cover the bowl with clingfilm and put in a warm place for around 1 hour
- Cut the dough into four pieces
- Remove one piece, roll into a ball, then flatten into a circle on a piece of tin foil until around 15cm in diameter. Repeat with all other pieces of dough
- Pre-heat a small frying pan on a medium heat
- Turn one of the pizza bases onto the palm of your hand then peel the foil off and place it into the pre-heated frying pan
- Cook for around 3 minutes then flip over
- Top with your choice of toppings (if using cheese, cover with a saucepan lid) and cook for a further 2 - 3 minutes
- If the cheese hasn't melted, remove from the heat but leave covered to allow the cheese to melt fully
- Repeat with the other three pizza bases and serve
Notes
Nutrition data is for the base only.
Nutrition (Approx)
Calories: 362kcal | Carbohydrates: 68g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 291mg | Potassium: 111mg | Fiber: 5g | Sugar: 1g | Calcium: 1mg | Iron: 9mg