Healthy Crumble (Low Carb; Paleo)
Gluten-free, Dairy-free, Egg-free, Soya-free, Refined Sugar-free, Grain-free, Paleo, SCD, GAPS
Ingredients
- For the topping:
- 60 g almonds
- 60 g pecans
- 1 tbsp coconut oil - or vegetable oil of your choice
- 1 tbsp rice syrup - or maple syrup or honey depending on your diet restrictions
- 1/2 tsp mixed spice
- For the base:
- 400 g tinned peaches - drained and rinsed
- 120 g mixed berries - I used Icelands frozen ones
- 4 drops stevia - mine was vanilla flavoured. You could use an alternative sweetener
Instructions
- To make the topping place the nuts into a small chopper and whizz until you have a fine 'breadcrumb' like texture
- Add the coconut oil, rice syrup and mixed spice and whizz again to combine
- Spread the mixture out onto a baking tray and place under a grill at high heat for around 8 minutes, watching and stirring it around all the time to prevent it burning. You want it to be nice and brown but not burnt!
- Whilst the topping is browning, chop the peaches into small pieces and add to a saucepan with the frozen berries. Simmer for 15 - 20 minutes until thickened and the fruit is soft
- Check the sweetness, and if required add a few drops of stevia, or a little of your chosen sweetener. I found four drops of stevia was sufficient, you may want more
- To assemble the pudding divide the cooked fruit between four little dishes. Divide the topping into four and sprinkle over the top
- Serve either hot or cold with a dollop of coconut yoghurt if you fancy
Notes
Nutrition information is for guidance only.
Nutrition (Approx)
Calories: 288kcal | Carbohydrates: 23g | Protein: 6g | Fat: 22g | Saturated Fat: 4g | Sodium: 4mg | Potassium: 373mg | Fiber: 6g | Sugar: 15g | Vitamin A: 340IU | Vitamin C: 7.3mg | Calcium: 60mg | Iron: 1.3mg