Pecan Pie Nut Butter (Gluten-free, Dairy-free, low FODMAP)
Gluten-free, Dairy-free, Egg-free, Soya-free, Refined Sugar-free
Ingredients
- 250 g pecan nuts
- 1/4 tsp good quality sea or rock salt
- 1/2 tsp mixed spice
- 1 tsp maple syrup - optional - you can use more or less if you like
Instructions
- Place the pecans in a frying pan over a medium heat and toast for around 5 minutes, stirring frequently to prevent burning
- Transfer the hot pecans into a hand held chopper, food processor or blender
- Add the other ingredients and whizz until you have a smooth paste (takes around 3 or 4 minutes in a cheap hand held chopper)
- Transfer to a sterile jar and try not to eat it all at once!