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+ servings
Mince pies made with low carb keto pie crust

Low Carb, Keto Pie Crust (Low FODMAP too)

This keto pie crust (pastry) is gluten-free, dairy-free, soya-free, low FODMAP and grain-free
5 from 1 vote
Servings 10 small pies
Author Vicki Montague, the Freefrom Fairy

Ingredients
 
 

  • 100 g walnuts
  • 1 tbsp ground flax seeds
  • 1 tbsp coconut flour
  • 1 medium free-range egg
  • 1/4 tsp bicarbonate of soda
  • 15 g coconut oil - melted
  • 1 tbsp cocoa powder - optional
  • 2 drops stevia - optional

Instructions
 

  • Blend all of the ingredients together in a food processor or blender until you have a dough. If you are not using cocoa powder and stevia then add a little more walnut to bind it together. Equally if you use another sweetener, like sugar, then you may need to reduce the walnuts...basically you are looking for a dough that looks like pastry! Add or reduce the amount of walnuts or coconut flour to achieve this
  • Remove the dough from the machine and wrap it in clingfilm
  • Place in the fridge for at least half an hour to make it less sticky to work with
  • Once cooled, remove a piece about the size of a walnut, roll it into a ball then press it into a hole of a muffin tray until it covers the base and sides
  • Repeat with the rest of the dough...you should have enough to make 10 small pies
  • Fill then bake in a pre-heated oven at 190 degrees, 170 degree fan for around 20 minutes or until cooked through