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Banana and date sugar free and gluten free flapjacks

Healthy Banana Flapjacks

Gluten-free, Dairy-free, Egg-free, Soya-free, Nut-free, Refined Sugar-free
Course Snack
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 16
Calories 109 kcal
Author Vicki Montague, the Freefrom Fairy

Ingredients

  • 100 g pitted dates soaked in 100g boiling water
  • 85 g ripe banana when peeled - about one small one
  • 1 tsp vanilla extract ideally sugar free
  • 50 g coconut oil melted
  • 1/2 tsp bicarbonate of soda
  • 250 g gluten free oats or 'normal' oats if you can tolerate gluten

Method

  1. Place the dates in a bowl with the boiling water and leave to soak for at least 5 minutes
  2. Once soaked, tip the dates and water into a food processor or blender along with the banana, melted coconut oil, vanilla extract and bicarbonate of soda. Process until smooth and paste-like

  3. Tip the paste into a bowl and add the oats.
  4. Stir to combine, then place the mixture in a greased oven-proof dish measuring approx. 20 x 15cm.
  5. Bake in a pre-heated oven at 180 degrees, 160 degree fan, gas mark 4 for approx. 25 minutes until golden and firm
  6. Once cool cut up and store in an airtight container for up to 4 days

Recipe Notes

Nutrition date is to be used as a guide only.

Nutrition Facts
Healthy Banana Flapjacks
Amount Per Serving
Calories 109 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Sodium 40mg2%
Potassium 116mg3%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 5IU0%
Vitamin C 0.5mg1%
Calcium 11mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.