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Raw chocolate cheesecake with avocado
A delicious raw chocolate cheesecake with hidden avocado. This recipe is Gluten-free, Dairy-free, Egg-free, Soya-free, Refined Sugar-free
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 381 kcal
Ingredients
- For the base:
- 100 g ground almonds
- 100 g dates pitted
- 1 tbsp water
- For the topping:
- 50 g dates pitted
- 1 avocado
- 3 tbsp cocoa powder
- 1 tbsp almond milk
- 1/2 banana
- 2 tbsp rice syrup honey or maple syrup
- 1 tsp vanilla extract
Method
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Place the dates for the topping and the dates for the base in separate bowls and cover with boiling water. Allow to soak for at least 20 minutes
-
Once soaked, drain the dates and place them back in their bowls
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To make the base place all the ingredients into a hand held chopper or food processor and blend until sticky
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Press the mixture into 4 ramekins
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To make the topping place the ingredients into the same machine and blend until smooth. You will probably have to scrape the sides down often
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Divide the mixture between the four ramekins and place in the fridge until required
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Serve scattered with cocoa or chocolate chips/sprinkles
Recipe Notes
Nutrition data for information only
Nutrition Facts
Raw chocolate cheesecake with avocado
Amount Per Serving
Calories 381
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 18mg1%
Potassium 604mg17%
Carbohydrates 51g17%
Fiber 11g46%
Sugar 33g37%
Protein 8g16%
Vitamin A 75IU2%
Vitamin C 6.3mg8%
Calcium 90mg9%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.