This simple Moroccan fish stew is a great way to use frozen fish. It's gluten free, dairy free, egg free, nut free and soya free. Perfect quick family meal.
Place the onion and pepper into a pan and cover with a little water
Place the lid on the pan over a low heat and sweat the vegetables for approx. 10 minutes checking the water doesn't evaporate
Once the vegetables are soft, add a drizzle of olive oil, and allow the water to evaporate
Add the cumin and paprika and cook for a further couple of minutes
Add tomatoes, sweetcorn and whole fish fillets
Cook on a low heat with the lid off for approx. 10 minutes (for fresh fish), or 20 - 25 minutes for frozen fish. When cooked the fish will easy flake apart
At the end of the cooking time, add the chopped coriander and serve in a bowl with a slice of lemon and your chosen accompaniment
Nutrition data is for information only.