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+ servings

Super Quick Gluten Free Flapjacks

My recipe for gluten free flapjacks is a winner for everyone. These microwave flapjacks are so quick to make. From starting the recipe to the finished flapjacks will take around 7 minutes. If you don’t need them to be gluten free, make them with ‘normal’ oats.
3.84 from 12 votes
Prep Time4 mins
Cook Time3 mins
Total Time7 mins
Servings 8
Author Vicki Montague - the Free From Fairy


  • 85 g butter - dairy free spread or coconut oil
  • 25 g brown sugar
  • 2 tbsp golden syrup
  • 170 g oats - make sure they are gluten free if you need these flapjacks to be gluten free
  • Choice of seeds and dried fruit - Optional


  • Melt the fat with the sugar and syrup in a microwave
  • Stir in the oats and place in a microwaveable container approx 20cm by 15cm
  • Microwave on full power for 3 mins.
  • When cooled cut into small pieces and impress your friends and kids!
  • When you are confident with the recipe add seeds and dried fruit instead of some oats

Nutrition (Approx)

Calories: 186kcal | Carbohydrates: 22g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 23mg | Sodium: 78mg | Potassium: 77mg | Fiber: 2g | Sugar: 8g | Vitamin A: 265IU | Calcium: 16mg | Iron: 0.9mg