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Super Quick Gluten Free Flapjacks

Gluten-free, (dairy-free), egg-free, nut-free, soya-free
Course Snack
Keyword best flapjack, easy flapjack, flapjack, microwave flapjack, quick flapjack
Prep Time 4 minutes
Cook Time 3 minutes
Total Time 7 minutes
Servings 8
Calories 186 kcal
Author Vicki Montague - the Free From Fairy

Ingredients

  • 85 g butter dairy free spread or coconut oil
  • 25 g brown sugar
  • 2 tbsp golden syrup
  • 170 g oats make sure they are gluten free if you need these flapjacks to be gluten free
  • Choice of seeds and dried fruit Optional
Metric - US Customary units

Method

  1. Melt the fat with the sugar and syrup in a microwave
  2. Stir in the oats and place in a microwaveable container approx 20cm by 15cm
  3. Microwave on full power for 3 mins.
  4. When cooled cut into small pieces and impress your friends and kids!
  5. When you are confident with the recipe add seeds and dried fruit instead of some oats
Nutrition Facts
Super Quick Gluten Free Flapjacks
Amount Per Serving
Calories 186 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Cholesterol 23mg8%
Sodium 78mg3%
Potassium 77mg2%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 8g9%
Protein 3g6%
Vitamin A 265IU5%
Calcium 16mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.