Super Quick Gluten Free Flapjacks
My recipe for gluten free flapjacks is a winner for everyone. These microwave flapjacks are so quick to make. From starting the recipe to the finished flapjacks will take around 7 minutes. If you don’t need them to be gluten free, make them with ‘normal’ oats.
COOK MODE Prevent your screen from going dark
Prep Time 4 minutes mins
Cook Time 3 minutes mins
Total Time 7 minutes mins
Servings 8
Author Vicki Montague - the Free From Fairy
85 g butter - dairy free spread or coconut oil 25 g brown sugar 2 tbsp golden syrup 170 g oats - make sure they are gluten free if you need these flapjacks to be gluten free Choice of seeds and dried fruit - Optional
Melt the fat with the sugar and syrup in a microwave
Stir in the oats and place in a microwaveable container approx 20cm by 15cm
Microwave on full power for 3 mins.
When cooled cut into small pieces and impress your friends and kids!
When you are confident with the recipe add seeds and dried fruit instead of some oats
Calories: 186 kcal | Carbohydrates: 22 g | Protein: 3 g | Fat: 10 g | Saturated Fat: 6 g | Cholesterol: 23 mg | Sodium: 78 mg | Potassium: 77 mg | Fiber: 2 g | Sugar: 8 g | Vitamin A: 265 IU | Calcium: 16 mg | Iron: 0.9 mg