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A bowl of lemon hummus with a slice of lemon

Lemon Hummus

Gluten Free, Dairy Free, Egg Free, Nut Free, Soya Free, Vegan, Vegetarian

Course Appetizer
Cuisine Mediterranean
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 128 kcal
Author Vicki Montague

Ingredients

  • 240 g chickpeas (I use tinned but you could use dried and soaked ones)
  • 2 cloves garlic finely chopped
  • 100 g tahini paste
  • 1 lemon juice only
  • 2 drops lemon essential oil I use doTerra's. If you don't have this add the juice of another lemon
  • reserved chickpea water
  • salt and pepper to taste

Method

  1. Place the chickpeas, garlic, tahini paste and lemon juice into a small food processor and blend with a little of the reserved chickpea water

  2. Stop and scrape down the sides of the food processor and add more chickpea water to reach the desired consistency

  3. Remove from the food processor into a bowl and stir through the lemon essential oil

  4. Add salt and pepper to taste

Recipe Notes

Nutrition data is for guidance only

Nutrition Facts
Lemon Hummus
Amount Per Serving
Calories 128 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 6mg0%
Potassium 163mg5%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 15IU0%
Vitamin C 8.3mg10%
Calcium 37mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.