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Gluten Free Burger Buns

A simple recipe for soft, moist gluten free burger buns or sandwich rolls that are also suitable for those on a vegan diet.

Course Side Dish
Cuisine British
Keyword gluten free bread rolls, gluten free burger bun, gluten free sandwich roll
Prep Time 15 minutes
Cook Time 25 minutes
Proving time 20 minutes
Total Time 1 hour
Servings 8
Calories 228 kcal
Author Vicki Montague

Ingredients

Method

  1. Switch the oven on to its lowest setting (so it is just on but not necessarily at a temperature setting) - for me that is 50 degrees fan

  2. Place the dry ingredients into a large bowl and mix to combine

  3. Add the oil, vinegar and water and mix to form a dough. Make sure the water isn't too hot or it will kill the yeast. You are looking for it to be body temperature. One way to test that is to pour it over your wrist. It should feel neither hot or cold.

  4. Leave to one side while you prepare two baking trays with re-usable non stick liner (or rub with oil)

  5. With oily hands divide the mixture into 8 balls

  6. Roll the balls between your hands to form a smooth ball and place on the prepared baking tray

  7. Repeat until all the dough has been used up

  8. Rub each roll with additional oil

  9. Place the buns into the warm oven and set the timer for 20 minutes

  10. After 20 minutes turn the oven up to 230 degrees C (210 degree fan) without removing the buns and cook them for around 25 minutes until golden and sounding hollow when tapped

  11. Cool completely before cutting

Recipe Notes

Nutrition facts are for guidance only.

Nutrition Facts
Gluten Free Burger Buns
Amount Per Serving
Calories 228 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 243mg11%
Potassium 76mg2%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 2g2%
Protein 4g8%
Calcium 3mg0%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.