Vegan Date Bars With Ginger
Gluten-free, Dairy-free, Egg-free, Nut-free, Soya-free
Ingredients
- 200 g dates - pitted
- 50 g crystallised ginger
- 25 g quinoa flakes
- 25 g sesame seeds
- 2 tsp ground chia seeds - Or flax seeds (I buy golden linseed and grind them in my coffee grinder)
Instructions
- Place all the ingredients into a food processor and blend until the mixture starts to clump together
- Place the mixture onto a large piece of baking paper and roll into a ball, then form into a square shape
- Fold the baking paper over the mixture and roll over it with a rolling pin until approx. 1cm thick
- Leave to harden for a couple of hours before cutting into 'fingers' approx. 1cm by 5cm
Nutrition (Approx)
Calories: 50kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 71mg | Fiber: 1g | Sugar: 8g | Calcium: 19mg | Iron: 1mg