Super Charged Bubble and Squeak
Gluten-free, Dairy-free, Nut-free, Soya-free, Yeast-free
Ingredients
- 500g cold mash with optional 1tsp wholegrain mustard stirred through
- 4 spring onions - whites and greens, roughly chopped
- 1 clove garlic - finely chopped or crushed
- 4 - 5 large leaves spring greens - finely shredded
- 6 slices ready-sliced pepperoni - check ingredients carefully, sliced into strips
- 1 egg - whisked
- 1 tin sardines in olive oil
- optional chilli, finely chopped
- Seasoning to taste - avoid salt if for kids
- oil for frying
Instructions
- Place the chopped spring greens along with the oil into a large frying pan over a low heat.
- Cook, stirring occationally until the greens are soft.
- Add the spring onions, garlic and pepperoni and cook for a further 5 minutes or so, until the onion is soft.
- Whilst the vegetables are cooking mix the egg into the mash along with the drained tin of sardines. Mix well to ensure everything is evenly distributed, then season and stir again.
- Add the mash mix to the frying pan and give everything a stir.
- Once mixed, push the mixture firmly into the pan and cook for 5-10 minutes until you see a nice brown colour on the bottom (just lift up an edge). Meanwhile pre-heat your grill on high.
- Once brown on the bottom, drizzle a little oil on the top and place under a hot grill. Cook for a further 5 - 10 minutes until lovely and brown.
- Serve sliced into pieces with vegetables of your choice!