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The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Dairy-free Recipes ยป Super Charged Bubble and Squeak

10th October 2014 ·

Super Charged Bubble and Squeak

Dairy-free Recipes· Free From Recipes· Gluten Free Main Meal Recipes· Gluten Free Recipes· Nut Free Recipes· Soya Free Recipes· Yeast Free Recipes

fritata

As is often the case these days, I open the fridge to an array of leftovers and vegetables past their best, upon which dinner has to be conjured (yes I do feel like a magician quite often!).ย  This week was no exception when I found some mashed potato lurking at the back of the fridge!

That got me routing around the salad drawer looking for inspiration.

When I found spring greens and a few sad-looking spring onions it was decided!ย  Bubble and squeak it would be…with a few twists to make it super charged on the nutrition front!

Along with said vegetables I added some pepperoni that needed using up, an egg and a tin of sardines.

Please don’t leave me now I have said the ‘s’ word!ย  Really.ย  You have to believe me when I tell you that they might look yucky but they do provide delicious taste, particularly when teamed with something spicy like pepperoni (and just think about all the amazing nutrients, not to mention the omega 3 that is going to make you super brainy!).

P1050916_reducedThis is a perfect meal for those nights when you don’t want much washing up to contend with!ย  Cooked in just one pan it gets a big tick from me…and got big smiles from everyone around the table!ย  It is also super cheap.

If you are cooking this for adults and no kids then you might like to add some finely chopped chilli…instead I just added some tabasco to the top of mine before eating!

Oh and make sure you use a frying pan that can be put under the grill since the top needs grilling…unless you are feeling very adventurous and like the idea of trying to turn it over in the pan (frankly, that registers as too tricky in my kitchen!).

What is your favourite way of using up leftovers?ย  Let me know in the comments section below! I love hearing your ideas.

Super Charged Bubble and Squeak

Gluten-free, Dairy-free, Nut-free, Soya-free, Yeast-free
5 from 2 votes
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Servings 2 adults, 2 children
Author Vicki Montague - The Free From Fairy

Ingredients
  

  • 500g cold mash with optional 1tsp wholegrain mustard stirred through
  • 4 spring onions - whites and greens, roughly chopped
  • 1 clove garlic - finely chopped or crushed
  • 4 - 5 large leaves spring greens - finely shredded
  • 6 slices ready-sliced pepperoni - check ingredients carefully, sliced into strips
  • 1 egg - whisked
  • 1 tin sardines in olive oil
  • optional chilli, finely chopped
  • Seasoning to taste - avoid salt if for kids
  • oil for frying

Instructions
 

  • Place the chopped spring greens along with the oil into a large frying pan over a low heat.
  • Cook, stirring occationally until the greens are soft.
  • Add the spring onions, garlic and pepperoni and cook for a further 5 minutes or so, until the onion is soft.
  • Whilst the vegetables are cooking mix the egg into the mash along with the drained tin of sardines. Mix well to ensure everything is evenly distributed, then season and stir again.
  • Add the mash mix to the frying pan and give everything a stir.
  • Once mixed, push the mixture firmly into the pan and cook for 5-10 minutes until you see a nice brown colour on the bottom (just lift up an edge). Meanwhile pre-heat your grill on high.
  • Once brown on the bottom, drizzle a little oil on the top and place under a hot grill. Cook for a further 5 - 10 minutes until lovely and brown.
  • Serve sliced into pieces with vegetables of your choice!
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Reader Interactions

Comments

  1. Alida says

    12th October 2014 at 6:15 pm

    Not too bad. The same routine. Busy with the children homework at the weekend, like all of us really and half term is just around the corner! Times goes so quickly!

    • The Free From Fairy says

      13th October 2014 at 9:44 am

      It certainly does! Looking forward to half term though!

  2. GiGi Eats says

    11th October 2014 at 3:34 am

    5 stars
    ADOREEE this combo! ADORE IT! I am definitely going to make it this weekend ๐Ÿ™‚

    • The Free From Fairy says

      13th October 2014 at 9:47 am

      Great! I hope you enjoyed it as much as you liked the sound of the recipe! ๐Ÿ˜‰

  3. Alida says

    10th October 2014 at 11:19 am

    This is really tasty Vicky! A very good and healthy family meal.
    Hope all is well with you in beautiful Devon! x

    • The Free From Fairy says

      10th October 2014 at 11:23 am

      Ah thanks Alida! We are all very well thank you. How are things with you?

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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