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+ servings

Vegan Date Bars With Ginger

Gluten-free, Dairy-free, Egg-free, Nut-free, Soya-free
5 from 1 vote
Prep Time5 mins
Total Time5 mins
Servings 20
Author Vicki - The Free From Fairy

Ingredients
  

  • 200 g dates - pitted
  • 50 g crystallised ginger
  • 25 g quinoa flakes
  • 25 g sesame seeds
  • 2 tsp ground chia seeds - Or flax seeds (I buy golden linseed and grind them in my coffee grinder)

Instructions
 

  • Place all the ingredients into a food processor and blend until the mixture starts to clump together
  • Place the mixture onto a large piece of baking paper and roll into a ball, then form into a square shape
  • Fold the baking paper over the mixture and roll over it with a rolling pin until approx. 1cm thick
  • Leave to harden for a couple of hours before cutting into 'fingers' approx. 1cm by 5cm

Nutrition (Approx)

Calories: 50kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 71mg | Fiber: 1g | Sugar: 8g | Calcium: 19mg | Iron: 1mg