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+ servings

Gluten-free Oven Baked Fish and Chips

Make your own gluten free oven baked fish and chips with my simple yet tasty recipe. Much healthier than anything you’ll buy in a fish and chip shop.
5 from 1 vote
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Servings 4
Author Vicki Montague, the Free From Fairy

Ingredients
  

  • 500 g white fish fillets
  • 2 slices gluten-free bread - check depending on diet
  • 1 tsp washed capers
  • 1 handful black pitted olives
  • 2 tbsp olive oil
  • Juice of half a lemon - or a tsp of 'jif' lemon
  • Pepper for seasoning
  • 2 large potatoes or 3-4 smaller ones
  • 2 tbsp olive oil

Instructions
 

  • Cut the potatoes into smallish wedges or chips (chips will cook quicker!).  Place in a bowl with the oil and mix well.  Spread out on a baking sheet and place in a pre-heated oven at 200 degrees for approx. 30-45 mins depending on the size of the wedges/chips.
  • Meanwhile, put the bread, capers and olives in a food processor or handheld chopper and whizz until you have breadcrumbs. You may need to do this in 2 batches depending on the size of your chopper!
  • Mix the lemon juice and olive oil into the breadcrumb mixture in a large bowl
  • Spoon the breadcrumb mixture onto the fish fillets on a baking tray making sure there are no bits of fish showing as these will dry out otherwise
  • Bake in the same oven as the chips for 10-15 minutes until cooked through (depends on the size of the fish)
  • Serve with the home-made potato wedges and whatever vegetables are acceptable to your little one (or big one – being your partner!)