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The Free From Fairy

The Free From Fairy

Home » Free From Recipes » Gluten Free Recipes » Gluten Free Oven Baked Fish And Chips

23rd January 2013 ·

Gluten Free Oven Baked Fish And Chips

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Main Meal Recipes· Gluten Free Recipes· Nut Free Recipes· Soya Free Recipes

Make your own gluten free oven baked fish and chips with my simple yet tasty recipe. Much healthier than anything you’ll buy in a fish and chip shop.
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These gluten free oven baked fish and chips are considered a treat in our house, even though they are far far healthier than anything you could buy in the chippy!
It is a very quick and easy meal to make.
You can use sweet potatoes for your wedges instead of ordinary potatoes if you’d like a healthier alternative.

Gluten-free Oven Baked Fish and Chips

Make your own gluten free oven baked fish and chips with my simple yet tasty recipe. Much healthier than anything you’ll buy in a fish and chip shop.
5 from 1 vote
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Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Servings 4
Author Vicki Montague, the Free From Fairy

Ingredients
  

  • 500 g white fish fillets
  • 2 slices gluten-free bread - check depending on diet
  • 1 tsp washed capers
  • 1 handful black pitted olives
  • 2 tbsp olive oil
  • Juice of half a lemon - or a tsp of 'jif' lemon
  • Pepper for seasoning
  • 2 large potatoes or 3-4 smaller ones
  • 2 tbsp olive oil

Instructions
 

  • Cut the potatoes into smallish wedges or chips (chips will cook quicker!).  Place in a bowl with the oil and mix well.  Spread out on a baking sheet and place in a pre-heated oven at 200 degrees for approx. 30-45 mins depending on the size of the wedges/chips.
  • Meanwhile, put the bread, capers and olives in a food processor or handheld chopper and whizz until you have breadcrumbs. You may need to do this in 2 batches depending on the size of your chopper!
  • Mix the lemon juice and olive oil into the breadcrumb mixture in a large bowl
  • Spoon the breadcrumb mixture onto the fish fillets on a baking tray making sure there are no bits of fish showing as these will dry out otherwise
  • Bake in the same oven as the chips for 10-15 minutes until cooked through (depends on the size of the fish)
  • Serve with the home-made potato wedges and whatever vegetables are acceptable to your little one (or big one – being your partner!)
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Reader Interactions

Comments

  1. freefromfairy says

    15th March 2013 at 9:00 pm

    Hi Fiona! Thanks for your comment. Just make sure you press the breadcrumbs down well onto the top of the fish (not squashing the fish though!). My daughter (5) did this with my husband so it really can’t be difficult!!!! If they can do it anyone can – ha ha!

  2. Fiona Spencer says

    11th March 2013 at 12:19 pm

    I’m excited to try this as many of my gf fish recipes haven’t gone to plan… Just wondering how the breadcrumbs stick to the fish? I always have trouble getting it to look this perfect and make a mess!

Trackbacks

  1. 10 fabulous fish recipes | Foodies 100 says:
    25th September 2015 at 10:02 am

    […] free diet you may think fish and chips are off the menu…not with The Free From Fairy’s fish and chips […]

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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