Low Sugar Ice Cream
Gluten-free, Dairy-free, Egg-free, Soya-free, Refined Sugar-free
Ingredients
- 1 medium avocado - (make sure it's ripe) pitted and scooped from the skin
- 100 g cashew nuts
- 1 medium banana - (make sure it's ripe), peeled
- 4 tbsp cacao powder
- 4 tbsp rice syrup - honey or maple syrup would probably work too
- Optional dairy-free dark chocolate chips - for scattering on top
Instructions
- Place all the ingredients into a blender and whizz until very smooth. If you have a power blender this won't take long but otherwise keep going until completely smooth. Scrape down the sides as needed
- Place the mixture into a container and freeze for around 3-4 hours
- If you have left the mixture to freeze for longer, scoop it back into the blender and whizz until soft enough to eat
- Scatter with dark chocolate chips if you fancy
Notes
Nutrition data is for information only and doesn't include chocolate chips
Nutrition (Approx)
Calories: 125kcal | Carbohydrates: 15g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 239mg | Fiber: 3g | Sugar: 7g | Vitamin A: 35IU | Vitamin C: 3.1mg | Calcium: 14mg | Iron: 1.1mg