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Gluten Free Tea Loaf – Barmbrack (Vegan)
This gluten free tea loaf is a traditional Irish bread also called Barmbrack that is often eaten around Halloween. It's very simple to make with very few ingredients.
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Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
20
minutes
mins
Total Time
50
minutes
mins
Servings
1
small loaf
Author
Vicki Montague - the Free From Fairy
Ingredients
Metric
US Customary units
0.5x
1x
2x
4x
225
g
raisins
-
or mixed dried fruit
1
tsp
salt
1
tsp
bicarbonate of soda
225
ml
boiling tea
225
g
Gluten-Free Plain Flour
-
I used my Free From Fairy blend
2
tsp
psyllium husk powder
-
or 1 tsp xanthan gum
50
g
coconut sugar
-
I used Coconut Merchant
1
tsp
cinnamon
-
not required if using chai tea like I did
Instructions
Place the raisins, salt, bicarbonate of soda and boiling tea or water into a large bowl and leave to soak for around 20 minutes
Add the flour, psyllium, sugar and cinnamon and mix until well combined
Place into a greased 1lb loaf tin and bake in a pre-heated oven at 190 degrees C (170 degree fan) for around 40 minutes until golden
Allow to cool in the tin for 5 minutes before turning out onto a wire rack and allowing to cool completely
Alternatively slice and enjoy while hot
Notes
Nutritional information is for guidance only.
Nutrition (Approx)
Calories:
1696
kcal
|
Carbohydrates:
399
g
|
Protein:
23
g
|
Fat:
6
g
|
Sodium:
3745
mg
|
Potassium:
2142
mg
|
Fiber:
32
g
|
Sugar:
34
g
|
Vitamin C:
12.1
mg
|
Calcium:
117
mg
|
Iron:
10.4
mg
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