Are you new to the gluten free diet and don’t know where to start? Then my gluten free diet for beginners free e-course is for you.
I know when I first removed wheat from my diet I didn’t know where to start. Then when my daughter ‘Roo’ was diagnosed with coeliac disease years later I still felt lost.
Life was tough to begin with. Learning what we could and couldn’t eat and how to integrate the gluten free diet with the rest of the family felt huge.
That’s why I’ve created this short little e-course to teach you the essentials. The gluten free diet for beginners free e-course will get you up and running in no time.
If you sign up for it then over the the next 5 days you’ll be sent an email with a link to a short video.
Each day I cover a different aspect of the gluten free diet that you need to know about:
1 – What is Gluten & Where Does It Hide?
2 – Cross Contamination – What It Is & How To Avoid it
3 – Reading Labels
4 – Support Available
5 – Meal Planning & Meal Ideas
In each video I talk through these issues and encourage you to take a positive approach to what might not feel positive at all right now.
So if you want these video lessons in your inbox over the next 5 days (with the first one being delivered immediately) then pop your details in the box below.
If you’re keen to delve deeper and learn everything I’ve discovered about how to lead a gluten free life, including how to bake and cook, then you can sign up to my full Gluten Free Diet: Basics course here.