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The Free From Fairy

The Free From Fairy

Gluten Free Diet For Beginners: Free E-Course

Are you new to the gluten free diet and don’t know where to start? Then my gluten free diet for beginners free e-course is for you.

Guide to gluten free food Camp Bestival 2018

I know when I first removed wheat from my diet I didn’t know where to start. Then when my daughter ‘Roo’ was diagnosed with coeliac disease years later I still felt lost.

Life was tough to begin with. Learning what we could and couldn’t eat and how to integrate the gluten free diet with the rest of the family felt huge.

That’s why I’ve created this short little e-course to teach you the essentials. The gluten free diet for beginners free e-course will get you up and running in no time.

If you sign up for it then over the the next 5 days you’ll be sent an email with a link to a short video.

Each day I cover a different aspect of the gluten free diet that you need to know about:

1 – What is Gluten & Where Does It Hide?

2 – Cross Contamination – What It Is & How To Avoid it

3 – Reading Labels

4 – Support Available

5 – Meal Planning & Meal Ideas

In each video I talk through these issues and encourage you to take a positive approach to what might not feel positive at all right now.

So if you want these video lessons in your inbox over the next 5 days (with the first one being delivered immediately) then pop your details in the box below.

Join my free gluten free diet for beginners e-course

If you’re keen to delve deeper and learn everything I’ve discovered about how to lead a gluten free life, including how to bake and cook, then you can sign up to my full Gluten Free Diet: Basics course here.

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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