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The Free From Fairy

The Free From Fairy

Health

In the health section of my website you'll find everything from cutting down on sugar to probiotics.

As someone who experiences Irritable Bowel Syndrome (IBS) I've tried many diets. In this section you can follow my journey.

I've tried low FODMAP, GAPS, SCD, sugar free and low carb diets.

You'll also find information about arsenic in rice. This is a big issue for anyone following a gluten free diet that relies on processed food.

I am fascinated in the microbiome and the gut. You'll therefore find articles about probiotics and the gut-brain connection here.

In latter years I have become more interested in how essential oils can be used for health.

You'll therefore see articles about essential oils and their use in a holistic approach to health.

Natural ways to relieve IBS

Natural Remedies For IBS & Bloating

Gluten free cherry scones. A milk kefir recipe.

Milk Kefir Recipes And How To Make Milk Kefir (Including Dairy Free Milk Kefir)

Dealing with stress can be difficult for everyone and affect the whole body

How To Reduce Stress; Stress Awareness Month

Healthy granola. Low carb. No sugar. No gluten. Suitable for SCD and GAPS diets

A Gluten Free Kitchen – 15 Gluten Free Essential Ingredients

What Is Psyllium Husk & How Is It Used In Gluten Free Food?

goats milk kefir from the Chuckling Goat. Can it help with #IBS, #eczema?

Goats Milk Kefir & doTerra Dietary Supplements For IBS & Eczema?

Natural Remedies for Seasonal Allergies & Hay Fever Nasal Balm Recipe

What On Earth Is…Lecithin?

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"Let food be thy medicine. And let medicine be thy food".

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