Psyllium husk is an ingredient that you'll see appearing in gluten free food, so what on earth is it? Some of you may not care what you put in your body as long as it's food. You may never check a label beyond seeing that it's gluten free. For me, however, I like to know that what I put in my body has reason to be there and is of benefit to it. I rarely buy processed gluten free food these ... continue reading...
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