Gluten Free Diet: Basics online programme; learn everything you need to know when starting out on a gluten free diet

The Free From Fairy

Sharing simple healthy gluten free recipes for those with coeliac disease and or food allergies. Helping people lead a happy wholesome free from life.

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Roo’s Recipes

Gluten Free Cheese Bread Rolls (No Added Yeast)

Gluten free cherry scones. A milk kefir recipe.

Milk Kefir Recipes And How To Make Milk Kefir (Including Dairy Free Milk Kefir)

Easy Gluten Free Sourdough Bread With No Starter; Best Gluten Free Bread

A sunset over Woodbury Common. Or the light of awareness shining through the clouds of thought. #threeprinciples #innatehealth #innatementalhealth #insideout

I’ve Found Innate Health & So Can You

A pile of gluten free roti made with wholegrain gluten free atta from the Free From Fairy #wholegrain #roti #glutenfree #chapati #Indianbread #flatbread #freefromfairy #glutenfreeatta

Gluten Free Roti (Chapati) & Gluten Free Atta

Emma Amoscato with Living with Allergies book

Living With Allergies Book Review

Recipes using my flour

gluten free cheese bread rolls made with the Free From Fairy's wholegrain gluten free flour blend

Gluten Free Cheese Bread Rolls (No Added Yeast)

Easy Gluten Free Sourdough Bread With No Starter; Best Gluten Free Bread

Gluten Free Roti (Chapati) & Gluten Free Atta

Gluten free panettone recipe. #glutenfree #panettone #dairyfree

Traditional Gluten Free Panettone & Imperfection

Gluten Free Vegan Chocolate Cake

Gluten free bread made with the Free From Fairy's wholegrain gluten free flour blend. #glutenfree #glutenfreeflour #glutenfreebread #glutenfreebreadrecipe #easyglutenfreebreadrecipe

Healthy Gluten Free Bread Recipe

See more recipes using my flour

Bread Recipes

Gluten Free Cheese Bread Rolls (No Added Yeast)

Easy Gluten Free Sourdough Bread With No Starter; Best Gluten Free Bread

Gluten Free Roti (Chapati) & Gluten Free Atta

Traditional Gluten Free Panettone & Imperfection

Healthy Gluten Free Bread Recipe

Gluten free soda bread made with the Free From Fairy gluten free flour blend

Gluten Free Soda Bread: Cheese & Sundried Tomato

See more of my recipes

Health Blogs

Milk Kefir Recipes And How To Make Milk Kefir (Including Dairy Free Milk Kefir)

I’ve Found Innate Health & So Can You

Dealing with stress can be difficult for everyone and affect the whole body

How To Reduce Stress; Stress Awareness Month

A Gluten Free Kitchen – 15 Gluten Free Essential Ingredients

More Health Blogs

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Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (11) and 'Sunshine' (9). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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Latest From The Blog…

Gluten Free Cheese Bread Rolls (No Added Yeast)

Milk Kefir Recipes And How To Make Milk Kefir (Including Dairy Free Milk Kefir)

Easy Gluten Free Sourdough Bread With No Starter; Best Gluten Free Bread

I’ve Found Innate Health & So Can You

Gluten Free Roti (Chapati) & Gluten Free Atta

Living With Allergies Book Review

Recipes using my flour

Gluten Free Cheese Bread Rolls (No Added Yeast)

Easy Gluten Free Sourdough Bread With No Starter; Best Gluten Free Bread

Gluten Free Roti (Chapati) & Gluten Free Atta

Traditional Gluten Free Panettone & Imperfection

Gluten Free Vegan Chocolate Cake

Healthy Gluten Free Bread Recipe

Bread Recipes

Gluten Free Cheese Bread Rolls (No Added Yeast)

Easy Gluten Free Sourdough Bread With No Starter; Best Gluten Free Bread

Gluten Free Roti (Chapati) & Gluten Free Atta

Traditional Gluten Free Panettone & Imperfection

Healthy Gluten Free Bread Recipe

Gluten Free Soda Bread: Cheese & Sundried Tomato

Health Blogs

Milk Kefir Recipes And How To Make Milk Kefir (Including Dairy Free Milk Kefir)

I’ve Found Innate Health & So Can You

How To Reduce Stress; Stress Awareness Month

New Ideas, Christmas And 2019

Wellness Tips – November 2018

A Gluten Free Kitchen – 15 Gluten Free Essential Ingredients