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The Free From Fairy

The Free From Fairy

Blog

Arsenic in rice and the gluten free diet

Arsenic In Gluten-Free Food…

Free From Fairy Opinion· Health

At last there is some acknowledgement of an issue that I have been ranting about for a long time! Today I read an article in Nature World News that finally points to the fact that coeliacs are at risk of eating too much arsenic because of the amount of rice-based products they eat. Research ...
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Healthy Chocolate Chip Cake (Gluten Free, Dairy Free)

Dairy-free Recipes· Free From Recipes· Gluten Free Cake Recipes· Gluten Free Dessert Recipes· Gluten Free Recipes· Sweet Gluten Free Recipes

This healthy chocolate chip cake is made in just 5 minutes in the microwave. It contains butternut squash for natural sweetness and ground almonds for protein. For a long time I have been meaning to experiment with microwave cakes.  Something that could be prepared and cooked in minutes ...
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Heart Shaped Cake (Gluten Free)

Dairy-free Recipes· Free From Recipes· Gluten Free Cake Recipes· Gluten Free Recipes· Nut Free Recipes· Recipes Using Free From Fairy Gluten Free Flour· Sweet Gluten Free Recipes

This heart shaped cake is the perfect celebration cake whether for an anniversary or Valentine's Day. It's made with my rice free wholegrain gluten free flour blend for a wonderfully moist cake. Nine years ago was an incredibly special day. It was our wedding day. The day I got to marry the man ...
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Sweetened Condensed Coconut Milk Recipe: Chocolate Orange Slice

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Cake Recipes· Gluten Free Recipes· Gluten Free Vegan Recipes· Low FODMAP Recipes· Nut Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

Here I share my sweetened condensed coconut milk recipe. You'll then use it to make chocolate caramel to top a delicious gluten free shortbread flavoured with orange. One night last week I was reading blogs as you do, when I came across this recipe by Nicola Hunn, for dairy-free condensed ...
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Super Charged Bubble and Squeak

Dairy-free Recipes· Free From Recipes· Gluten Free Main Meal Recipes· Gluten Free Recipes· Nut Free Recipes· Soya Free Recipes· Yeast Free Recipes

As is often the case these days, I open the fridge to an array of leftovers and vegetables past their best, upon which dinner has to be conjured (yes I do feel like a magician quite often!).  This week was no exception when I found some mashed potato lurking at the back of the fridge! That got me ...
Read More about Super Charged Bubble and Squeak

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (18) and 'Sunshine' (16). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. My desire is that everyone knows how to eat well and feel well. Find out more about my story...

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