In this article I'm going to give you the recipe I use to make milk kefir. I'm also going to point you to a vast array of milk kefir recipes and discuss how to bake with kefir. What is milk kefir? Milk kefir is a cultured (fermented) milk drink containing a wide variety of bacteria and ...
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Easy Gluten Free Sourdough Bread With No Starter; Best Gluten Free Bread
I'm so excited to bring this easy gluten free sourdough bread recipe to you. It's soft interior and crusty outer will make you wonder why you ever bought bread. Rather than use a sourdough starter which can be hard to keep alive I've opted to bake with kefir. Milk kefir is available in most large ...
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I’ve Found Innate Health & So Can You
Today I want to share something a little different. It's something I find hard to fully understand or articulate but something so profound that I want to tell you about it. I've discovered my innate health and everything, yet nothing, has changed. This morning was like most others. I got up, ...
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