In this article I'll explore what psyllium husk is and why it's in our food. It forms part of a series of articles exploring the ingredients we find in our food.
Psyllium husk is an ingredient that you'll see appearing in gluten free food, so what is psyllium?
Some of you may not care what you put ...
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Chocolate Orange Gluten Free Bread and Butter Pudding (Low FODMAP)
Gluten free bread and butter pudding that’s rich with chocolatey orange yumminess? Yes, you read that right. This gluten free bread and butter pudding is also suitable for those on a low FODMAP diet.
For those of you who don’t know what the low FODMAP diet is, it’s basically a diet that can help ...
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Goats Milk Kefir & doTerra Dietary Supplements For IBS & Eczema?
As a scientist I am forever experimenting on myself. This time I'm taking goats milk kefir and doTerra dietary supplements to see what impact they have on my IBS, eczema, insomnia and gut microbiome.
Could goats milk kefir and doTerra dietary supplements be the answer to irritable bowel syndrome ...
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Healthy Blueberry Muffins (Gluten Free, Low Sugar)
These healthy blueberry muffins are gluten free and low in sugar. In fact they contain no refined sugar and only a little coconut sugar along with banana to sweeten them.
I use yoghurt (you can use dairy free) or milk kefir in the recipe to give the muffins a wonderful rise. The result is the most ...
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Natural Remedies for Seasonal Allergies & Hay Fever Nasal Balm Recipe
My hay fever nasal balm is a homemade version of HayMax. It is applied to the nostrils to trap pollen before it enters your respiratory system. In addition to sharing that recipe I outline some natural remedies using essential oils those seasonal threats.
Natural remedies for seasonal threats is ...
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