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The Free From Fairy

The Free From Fairy

Home » Free From Recipes » Chocolate Orange Gluten Free Bread and Butter Pudding (Low FODMAP)

15th May 2018 ·

Chocolate Orange Gluten Free Bread and Butter Pudding (Low FODMAP)

Dairy-free Recipes· Free From Recipes· Gluten Free Dessert Recipes· Gluten Free Recipes· Low FODMAP Recipes· Nut Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

Chocolate orange gluten free bread and butter pudding. A delicious pudding made from #lowfodmap Schar bread. #lowsugar #lowfodmap #glutenfree

Gluten free bread and butter pudding that’s rich with chocolatey orange yumminess? Yes, you read that right. This gluten free bread and butter pudding is also suitable for those on a low FODMAP diet.

For those of you who don’t know what the low FODMAP diet is, it’s basically a diet that can help to manage symptoms of Irritable Bowel Syndrome (IBS).

It’s a complicated diet and one that is not recommended without the help of a dietician.

It entails cutting out foods that contain fodmaps or short chain carbohydrates that are not absorbed well in the small intestine.

Gluten free bread and butter pudding #glutenfree #breadandbutterpudding #schar #lowfodmap #dairyfree #doTerra

A dietician can help make sure that the strict initial stage of the diet is only followed for a short period of time.

For many people it provides relief from the often-debilitating symptoms of IBS. These include diarrhoea, constipation (or a combination of both), bloating and gas, cramps, fatigue and difficulty sleeping. For me, alas, it didn’t bring relief at all; just a feeling of utter misery as I had to avoid some of my favourite foods like avocados and asparagus.

I know how tricky it is to follow the diet so when Schar approached me asking if I’d try out their new range of low FODMAP products I was delighted.

They have worked with Monash University in Australia, who devised the low FODMAP diet, to get the range certified.

They are the first company in the UK to launch such a range into supermarkets and I think it’s a great step forward for the estimated 20% of the UK population who suffer with IBS.

For this recipe I’ve used their Vitality loaf with the lovely flavour of sunflower seeds, sorghum, quinoa and chestnut flours. It complements the chocolate and orange flavour beautifully. Of course, you could use any of their low FODMAP breads for this recipe.

Gluten free bread and butter pudding. This chocolate orange pudding is suitable for #coeliacs and those on the #lowfodmap diet. It's also #lowsugar. #freefromfairy

However, I was delighted to see that the last ingredient in the Vitality loaf was sugar and that the total sugar content was only 0.9g in 100g…a significant reduction to most gluten free bought bread. It also tastes really lovely.

As with all my recipes I’ve tried to keep the sugar content as low as possible. That’s because sugar has a negative impact on the gut microbiome which is an issue for anyone with gut issues.

Anyway, ‘Roo’ had the task of cutting off the crusts and buttering the bread for the pudding. She did a great job and actually enjoyed eating some of the crusts despite normally hating them.

If you don’t eat the crusts, store them in the freezer for the next time you need breadcrumbs in a recipe. Just remove from the freezer, defrost and finely chop, or place in a food processor. Nothing goes to waste here!

Chocolate orange #glutenfree bread and butter pudding. It's also #lowfodmap. #freefromfairy

So without further ado, I present my chocolate orange gluten free bread and butter pudding recipe…

Please note that if you’re following the low FODMAP diet portion size is very important. Please don’t eat more than an 1/8 of this pudding in one day or you will be having too many FODMAPs.

Gluten free bread and butter pudding. This one is made with Schar low fodmap bread and is lower in sugar too

Chocolate Orange Gluten Free Bread and Butter Pudding (Low FODMAP)

A gluten-free, low FODMAP, lower sugar pudding that can be made dairy-free too
5 from 2 votes
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Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Servings 8
Author Vicki Montague

Ingredients
  

  • 12 slices Schar Vitality loaf - crusts removed
  • 100 g butter or coconut oil - softened
  • 50 g brown sugar - plus 1-2 tbsp for sprinkling on top (optional)
  • 30 g cocoa powder
  • 550 ml unsweetened almond milk
  • 2 medium (organic if possible) - beaten
  • 3 drops therapeutic grade orange essential oil or zest 1 large orange - I use doTerra oil because it is pure enough to consume

Instructions
 

  • Spread the butter or oil onto the bread, then cut each piece into two triangles
  • Prepare the chocolate custard by placing the cocoa powder and sugar into a large jug with approx. 100ml almond milk.
  • Stir to combine the ingredients until smooth, then add the remaining milk, the orange oil or zest and beaten eggs
  • Place half the bread triangles butter-side down in a dish measuring approx. 20cm x 15cm and 10cm deep
  • Cover the first layer of bread triangles with the remaining triangles, this time butter side facing up
  • Pour over the chocolate custard mixture, sprinkle with a little more brown sugar if you desire and bake in a pre-heated oven at 180 degrees C/160 degree C fan/ Gas Mark 4 for around 40 minutes or until the custard is set and the top is golden
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Gluten free bread and butter pudding. The perfect decadent pudding, this chocolate orange bread and butter pudding is #glutenfree, #lowsugar and #lowfodmap. It can also be made #dairyfree.

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This recipe was created in collaboration with Schar.

Previous Post: « Goats Milk Kefir & doTerra Dietary Supplements For IBS & Eczema?
Next Post: What Is Psyllium Husk & How Is It Used In Gluten Free Food? »

Reader Interactions

Comments

  1. Kate - Gluten Free Alchemist says

    15th June 2018 at 8:39 pm

    Always a fan of chocolate bread and butter pudding, but loving the orange addition and well done for going the whole low fodmap hog! x

    • Vicki Montague says

      18th June 2018 at 12:35 pm

      Ha ha! I had no option to try the low FODMAP diet. I wish it had worked! Still in search.

  2. Le Coin de Mel says

    25th May 2018 at 11:56 pm

    5 stars
    I’d never heard of FODMAP until I heard you mention it, and it still sounds very complicated but it’s nice that you’re finally managing the symptoms of IBS through your diet. We’ve always loved Schär and your chocolate orange gluten free bread and butter pudding looks absolutely delicious! Thanks for joining in with #FreeFromFridays.

    • Vicki Montague says

      4th June 2018 at 2:57 pm

      Ah thanks Mel!

  3. Kat (The Baking Explorer) says

    25th May 2018 at 4:43 pm

    Wow this looks so good! I love choc orange 🙂

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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