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The Free From Fairy

The Free From Fairy

Blog

Gluten-Free Flour: What I’ve Learnt About Gluten Free Flour

Gluten Free Tips & Support· Health

I’m a self-confessed gluten-free flour geek. Anybody who knows me or has been reading this blog for a while will have worked that out. It came about when developing my own wholegrain gluten free flour blend. If you aren't sure what a gluten free flour blend is then check out this ...
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How To Incorporate A Grain-Free, Unprocessed Diet Into Family Life

Health

Some of you will have read about why I have returned to a grain-free, starch-free, refined sugar-free, low carb diet. Essentially I am following the Specific Carbohydrate Diet (SCD) to try and get my hormones back into balance. A couple of years ago I followed the diet to try and help my Irritable ...
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A grain-free, dairy-free, egg-free, refined sugar-free pecan pie for Valentines Day. Simple to make and demolish!

A Pecan Pie With A Difference (Grain-Free, Dairy-Free, Egg-Free, Refined Sugar-Free)

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Cake Recipes· Gluten Free Dessert Recipes· Gluten Free Recipes· Gluten Free Vegan Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

I admit to thinking that Valentines Day is a bit naff. However, there is an element of excitement about it too; will I get some flowers (it generally only happens once a year!)? A pretty card? Breakfast in bed? I remember in my younger days being very excited by Valentines Day. One year, the postman ...
Read More about A Pecan Pie With A Difference (Grain-Free, Dairy-Free, Egg-Free, Refined Sugar-Free)

Perfect pancakes made in a jar! Super simple and easy even the kids can do this. Gluten free and dairy free made with Free From Fairy wholegrain gluten and rice free flour blend

Easy Pancakes in a Jar (Gluten-free, Dairy-free)

Dairy-free Recipes· Free From Recipes· Gluten Free Breakfast Recipes· Gluten Free Recipes· Gluten Free Seasonal Recipes· Gluten Free Snack Recipes· Low FODMAP Recipes· Nut Free Recipes· Recipes Using Free From Fairy Gluten Free Flour· Refined Sugar Free Recipes· Soya Free Recipes

For a quick, simple gluten free pancake recipes look no further. I give two options for making pancakes in a jar. The first makes American-style pancakes and the second makes crepe-style pancakes. The only difference is the addition of raising agents and less milk in the American-style ones. I ...
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Quick ginger and sesame cookies free from grains, refined sugar and dairy.

Chewy Vegan Ginger Cookies (Grain-Free, Refined Sugar-Free)

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Biscuit & Cookie Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

These chewy vegan ginger cookies are made with almond flour making them suitable for anyone with coeliac disease or following a gluten free diet, GAPS or SCD diet. They are also sweetened with maple syrup or rice syrup for a refined sugar free treat. Cookies are a much needed part of my life ...
Read More about Chewy Vegan Ginger Cookies (Grain-Free, Refined Sugar-Free)

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (18) and 'Sunshine' (16). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. My desire is that everyone knows how to eat well and feel well. Find out more about my story...

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