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The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Dairy-free Recipes ยป Super Energy Trail Mix

20th June 2013 ·

Super Energy Trail Mix

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Refined Sugar Free Recipes· Soya Free Recipes

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So as many of you will already know, I am on a mission to see if I can sneak some superfoods into my recipes without anyone noticing!

Since my lo is now off dairy as well as gluten I figure it is even more important to get those vital nutrients into her!ย  So, I came up with this this morning while the kids were watching a bit of tele before school (bad mum I know, but hey…they are tired!!!).

It will get tested out on the way to swimming later.ย  Hopefully it will get the thumbs up.ย  Actually, I hope it doesn’t because I LOVE it!ย  I had a few sneaky spoonfuls after coming in from a run in the drizzle earlier and Iย  don’t feel in the least bit hungry for lunch.ย  That is saying something because I am normally routing around in the kitchen looking for lunch any time from 11.30am!!!

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Super Energy Trail Mix

Gluten-free, Dairy-free, Egg-free, Soya-free, Refined Sugar-free
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Servings 2 jam jars
Author Vicki Montague, the Free From Fairy

Ingredients
  

  • Ingredients
  • 50 g pumpkin seeds
  • 50 g sunflower seeds
  • 50 g sesame seeds
  • 25 g poppy seeds
  • 50 g chopped nuts
  • 1 tablespoon coconut oil - a 'good' fat
  • A drizzle of honey - optional
  • Half tsp cinnamon
  • Half tsp ground ginger
  • A handful of raisins
  • A handful of cacao nibs
  • A handful dark chocolate chips - optional but leave out if wanting no refined sugar

Instructions
 

  • Place the seeds and nuts in a frying pan over a medium heat for 5-10 minutes until they start to brown a little.
  • Remove from the heat and melt in the coconut oil.
  • Drizzle over the honey and add the cinnamon and ginger.
  • Give everything a stir and leave to cool.
  • Once cooled add the remaining ingredients - you could use extra dried fruit chopped up if you wanted to.
  • Transfer into a suitable container - ideally one with a lock on it so that you don't eat it all at once!
  • Tip
  • - if you want it to stick together more, add more oil!
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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (16) and 'Sunshine' (14). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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