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The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Dairy-free Recipes ยป Spicy Bean Burger Recipe (Gluten Free)

23rd February 2013 ·

Spicy Bean Burger Recipe (Gluten Free)

Dairy-free Recipes· Fish Free Recipes· Free From Recipes· Gluten Free Recipes· Gluten Free Vegetarian Recipes· Nut Free Recipes· Soya Free Recipes

This spicy bean burger recipe is a firm favourite in this house. Adults and kids love it and it’s perfect for summer BBQ’s. Serve in a gluten free roll with salad.

A recipe for spicy bean burger or kidney bean burger (gluten free)

This recipe for spicy bean burgers was inspired by a recipe by Lorraine Pascale. I have removed the gluten and made them less spicy to appeal to my kids. I’ve also made a few other tweaks with the result being a veggie burger that everyone loves.

An easy gluten free bean burger

 

Simple Mexican bean burger

Pin the recipe so you don’t lose it:

An easy gluten free main meal; spicy bean burger served in a gluten free bun. #glutenfreemeal #glutenfreeburger #glutenfreeveggieburger #glutenfreebeanburger

Spicy Bean Burger Recipe (Gluten Free)

Makes 4 large burgers or 8 smaller ones
5 from 3 votes
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Author Vicki Montague - The Free From Fairy

Ingredients
  

  • 400 g tin kidney beans - rinsed
  • 400 g tin butter beans - rinsed
  • 3 spring onions - white and green bits, finely chopped or 1 small red onion
  • 1 clove garlic finely chopped
  • Half tsp chilli flakes
  • 1 tsp cumin
  • 2 tsp sundried tomato pesto
  • Large handful fresh coriander - finely chopped
  • 3-4 tbsp gluten free flour
  • 2 medium eggs - it also works with 1 if you only have one!
  • 100 g feta cheese - crumbled (leave out if avoiding dairy)
  • Approx. 1tbsp Olive oil for cooking

Instructions
 

  • Place the beans in a large bowl and mash them with a potato masher or fork until broken up.
  • Using a food processor or hand-held equivalent, finely chop the onion and garlic, adding water if neccessary to achieve a 'paste' (if you do this you will need to add more flour!
  • Add all the remaining ingredients into the bowl and give it a good mix, seasoning with black pepper (and salt if you want to and are not feeding children).
  • Mold into patties the size that you require.
  • Place the burgers into a large frying pan with the oil, on a medium heat.
  • Cook for approx. 5 minutes until the underside is nicely browned. Take care turning them over because they can be rather fragile.
  • Once turned over cook for a further 5 minutes.
  • Alternatively, bake on a greased baking tray in a pre-heated oven at 180 degrees for approx. 15 minutes on each side, or until golden and cooked through.
  • Serve with gluten free buns or with a lovely brown rice salad and salad leaves. I made a brown rice salad by cooking the rice as per the instructions on the packet and cooling it. I then added plain yogurt, chopped coriander, olive oil, lemon juice, sweetcorn and black pepper...yum!
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  1. Soft Gluten-free, Dairy-free White Rolls The Free From Fairy says:
    24th March 2014 at 1:54 pm

    […] had decided to make beanburgers for tea using my tried and tested recipe and we had bought some gluten-free rolls to have them […]

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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