In the health section of my website you'll find everything from cutting down on sugar to probiotics.
As someone who experiences Irritable Bowel Syndrome (IBS) I've tried many diets. In this section you can follow my journey.
I've tried low FODMAP, GAPS, SCD, sugar free and low carb diets.
You'll also find information about arsenic in rice. This is a big issue for anyone following a gluten free diet that relies on processed food.
I am fascinated in the microbiome and the gut. You'll therefore find articles about probiotics and the gut-brain connection here.
In latter years I have become more interested in how essential oils can be used for health.
You'll therefore see articles about essential oils and their use in a holistic approach to health.