• About
    • Work With Me โ€“ Individuals
    • Work With Me โ€“ Businesses
    • In The News
    • Privacy Policy, Terms & Disclosure
  • Gluten Free Flour
  • Gluten Free Bread Mix
  • Free GF Bread Making Guide
  • Cookery Classes
    • Gluten Free Christmas Cookery Live Online Lessons โ€“ 2022
    • Gluten Free Christmas (Pre-recorded)
    • 1:1 Gluten Free Cookery Classes
    • How To Make Gluten Free Bread
    • How To Make Healthy Gluten Free Treats
    • Gluten Free Savoury Bakes Online Cooking Course
    • How To Make Gluten Free Puff Pastry โ€“ Video Lesson
  • Recipe Books
    • Gluten Free Christmas Recipes (Downloadable Book)
    • How To Make Gluten Free Pastry โ€“ Recipe E-Book
    • Gluten Free Easter Recipes (Downloadable Book)
    • Simple Gluten Free Breakfast Recipe Book
  • Recipes
    • Gluten Free Recipes
      • Easter
      • Vegan
      • Recipes Using My Flour
      • Breakfast
      • Main Meal
      • Vegetarian
      • Side Dishes
      • Snacks
      • Condiments
      • Desserts
      • Bread
      • Cakes & Bakes
      • Biscuits & Cookies
      • Birthday Cakes
      • Drinks
      • Seasonal
      • Cosmetics/Personal Care
      • Christmas
    • Dairy-free Recipes
    • Egg Free Recipes
    • Soya Free Recipes
    • Nut Free Recipes
    • Refined Sugar Free Recipes
    • Yeast Free Recipes
    • Low FODMAP Recipes
  • Online Courses
    • Gluten Free Diet For Beginners: Free E-Course
    • Say Goodbye To Gluten โ€“ Online Course
  • Shop
  • Blog
    • Health blogs
    • Gluten Free Eating Out
    • Vicki’s favourite things
    • Gluten Free Tips & Support
    • Gluten Free Book Reviews
    • Gluten Free Kids
    • Interviews
  • Podcast
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • 0 items£0.00
The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Dairy-free Recipes ยป Meaty ratatouille

8th February 2013 ·

Meaty ratatouille

Dairy-free Recipes· Egg Free Recipes· Fish Free Recipes· Free From Recipes· Gluten Free Main Meal Recipes· Gluten Free Recipes· Gluten Free Vegetarian Recipes· Nut Free Recipes· Soya Free Recipes

DSCF1532

OK, so I have struggled with the name of this one!!! Over tea it was decided by the kids that it should be meaty ratatouille so that is what it shall be!! I do a vegetarian ratatouille too which has more ingredients than this but is just as tasty. Today, this seemed to go down very well with my home made potato wedgesโ€ฆhealthier than they may sound as I only used 1tbsp olive oil to cook them!

Meaty ratatouille

Gluten-free, Dairy-free, Egg-free, Nut-free, Soya-free, fish-free, can be vegetarian
No ratings yet
Print Recipe Pin Recipe
Save to bookmarks View Bookmarks
Prevent your screen from going dark
Servings 2 adults & 2 children
Author Vicki Montague, the Free From Fairy

Ingredients
  

  • 1 red onion finely chopped
  • 1 aubergine cut into small pieces
  • 1 red - yellow or orange pepper cut into small pieces
  • 1 clove garlic
  • 100 g green beans cut into pieces
  • 8 slices chorizo - I used the pre-sliced stuff, you could use the sausage - check ingredients carefully and leave out if vegetarian!
  • 250 ml or there abouts! passata or a tin of chopped tomatoes with a tbsp tomato puree
  • 200 ml low salt stock - I use Marigold
  • 1 tsp dried mixed herbs - or a handful of fresh herbs finely chopped if you have them to hand!
  • Half tsp dried rosemary
  • Grind of black pepper

Instructions
 

  • Add the chopped chorizo, onion and pepper to a large pan and fry over a low heat for approx. 5 minutes making sure that they don't burn
  • Add the garlic and aubergine and continue to cook over a low heat until the vegetables start to soften (another 5-10 minutes). I usually do this by adding a little water and putting the lid on the pan to let the vegetables 'sweat' - not a great word but the one I believe the chefs use!!
  • Finally place all the other ingredients into the pan, put the lid on and leave it to bubble gently away for approx. 40 minutes, stirring occationally. For the final 15 minutes take the lid off to let the sauce thicken a little before serving.
  • Whilst the meat ratatouille is cooking prepare something to go with it! Potato wedges go down well with the kids as do polenta chips or just plain boiled rice or quinoa to be super healthy! It is also rather lovely with pancakes and grated cheese if your diet allows it!
Share by Email

 

Previous Post: « Mild vegetable chilli
Next Post: White Flax Seed Loaf »

Primary Sidebar

Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

Follow me…

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Footer

"Let food be thy medicine. And let medicine be thy food".

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Roo’s Recipes
  • Shop
  • Vicki Recommends
  • Useful Websites
  • Full Privacy Policy

Copyright © 2023 ยท Free From Fairy