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The Free From Fairy

The Free From Fairy

Blog

Free From Lunch Box Ideas

Gluten Free Tips & Support

It's three weeks into term, and if you are a parent like me then you might already be suffering from lunchbox-itis.  Or indeed if you are not a parent and have to create a lunch box for yourself you could still be suffering from that dreaded disease. I'm sure I am not alone in my hate of creating ...
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Gut Bacteria And Food Cravings

Health

Many of you will know that I have a 'thing' about bacteria. Not just any bacteria, but those that live in our gut and influence so much of our health. For many years I have been convinced that my gut bacteria has played a role in my health (or non-health). I've been exposed to some undesirable ...
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Vegan & Gluten-Free ‘Cheese’ Bread

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Bread Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Recipes Using Free From Fairy Gluten Free Flour· Refined Sugar Free Recipes· Soya Free Recipes· Yeast Free Recipes

As I sit writing this I have a small dog chilling near my feet. Once again I am dog sitting, this time a 6 month old puppy who wants to jump on the sofa and play a lot...not at all conducive to work but a good insight into what it might be like if we bite the bullet and get ourselves one. I think at ...
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My Ongoing Battle With Sugar…

Health

Hi my name is Vicki and I'm addicted to sugar. I hope I don't offend anyone by making that statement, after all I do have first hand experience of working with drug and alcohol addicts although I have never been addicted myself. Drug and alcohol addiction is cruel, it can strike anyone and is ...
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Frying Pan Pizza Recipe (Gluten Free) – Perfect For Camping

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Bread Recipes· Gluten Free Main Meal Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Low FODMAP Recipes· Nut Free Recipes· Recipes Using Free From Fairy Gluten Free Flour· Refined Sugar Free Recipes· Soya Free Recipes

This frying pan pizza is so easy to make, and being gluten free it's suitable for people with coeliac disease or having to avoid gluten. I created the recipe to enjoy when we're camping and without an oven. Of course, it's perfect when you're at home too! This post contains Affiliate links. As an ...
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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (18) and 'Sunshine' (16). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. My desire is that everyone knows how to eat well and feel well. Find out more about my story...

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"Let food be thy medicine. And let medicine be thy food".

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