Bugs.
They are everywhere.
As I sit and write I have a bug infested child sitting next to me, giving me a running commentary about what is happening in Star Wars (he is feeling a little perkier this morning after running a 40+ temperature yesterday).
I never liked Star Wars. Not even as a kid so being enthusiastic to his commentary is somewhat taxing!
It never ceases to amaze me what bugs the kids bring home; before becoming a parent I had no idea how many little critters there were in the world!
But some bugs are good!
The bugs in our gut.
Otherwise called our microbiota, consisting of 300 to 500 bacterial species made up of nearly 2 million genes. The number of bacteria in the gut is approximately 10 times that of all the cells in the human body and the bacterial genome is much much greater than the human one!
And the significance of this you ask? Well, I have read a lot on this subject over the years and I find it fascinating regarding allergies and autoimmune diseases.
Last year I watched a TV programme (Horizon) that outlined the potential link between allergies and an imbalanced gut microbiota. It suggested that one of the reasons for the increase in allergies in the western world could be down to our lessened exposure to bacteria that form, in the very early years, our gut microbiota.
Use of antibiotics, assisted births, living in ‘sealed houses’, being outside less and other factors mean that the important exposure to a wide variety of bacteria may not occur. Having that variety of bacteria helps to ‘set’ the immune response correctly. Without the correct make up of bacteria it is thought that the immune system may incorrectly respond to external (innocent) substances creating allergies.
In addition to this, recent research has suggested that changes to our intestinal bacteria (microbiota) are associated with autoimmune diseases, including coeliac disease. One study showed that coeliacs with continuing symptoms despite being on a gluten-free diet, had a much narrower range of bacteria in their guts than those who were asymptomatic. If you follow me on Twitter or Facebook you may have seen the link that I provided to further information yesterday. If not you can find it here.
A separate study found a link between a particular strain of bacteria typically found in the human gut and a lower risk of developing coeliac disease.
So that leads me on to the subject of faecal transplant. Stick with me on this! Faecal transplantation involves the actual transfer of screened and filtered faecal material from a healthy donor into the gut of a patient who has previously been treated with antibiotics to clear their gut bacteria. The transplant thereby replaces the patient’s own gut bacteria with a healthy mix of donor gut bacteria.
It has successfully been used in the treatment of persistent C. Difficile infections and it has been suggested , along with probiotics and vitamin D as a possible therapy/treatment and/or preventative measure against coeliac disease. Why probiotics and vitamin D? Well certain gut bacteria seem to increase the immune response to gluten which may contribute to the onset of coeliac disease. It is thought that Vitamin D may reduce or eliminate this enhanced gluten response, and, therefore, vitamin D deficiency may be a factor in the onset of coeliac disease. You can read more about this here.
I believe we are just starting to scratch the surface on this topic. I foresee a huge advance in our understanding in the next few years…and you never know…some new and exciting ‘cures’ for allergies, and hopefully coeliac disease. How would you feel if that involved a faecal transplant?!
So while you sit, like me, cursing the bugs that your kids bring home, spare a thought for the amazing bugs we have in our guts that may just hold the key to our future health…
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Mummy Tries says
You know I’m totally with you here hon. Although I’m not sure about the faecal implantation, I’m 100% on the probiotic-omega-digestive enzyme train. And yes, defo feels like more people are looking at alternatives.
I had a lifelong cows dairy intolerance, and a year ago it was bringing me out in red blotches and contributing to my acne. After six months on GAPS I introduced raw cows butter and now have it daily because (a) it’s absolutely delicious, and (b) it’s so good for you. I really believe in the healing power of food xxx
Vicki Montague says
Hi Renee, it is amazing that you have been able to introduce raw cows butter into your diet. Where do you buy it? It sounds great! I hope you got a better night’s sleep last night and the kiddos are behaving themselves 😉
Mel says
That is such an interesting post, Vicki. I have often wondered whether Jumpy’s allergies had been triggered by the three lots of antibiotics she was given when she had Pneumonia at 4 weeks old. At the time, we didn’t think twice when the doctors said she needed the antibiotics. We just wanted her to get better.
Vicki Montague says
That is so interesting Mel! I know what you mean about just wanting them better! I just wish the doctors would consider the child’s gut microbiota when doing this…a course of probiotics could help. At least being told that would give parents information to decide for themselves. Roo got antibiotics from me since I had to have them intravenously while giving birth to her. I would therefore have had them in my breast milk too. I am sure that is the reason behind her problems too.
Vicky says
Yes, the gut bacteria are our friends! Having seen my son “cured” from Crohn’s on the Specific Carbohydrate Diet (originally designed for Coeliacs and similar to GAPS) with a hefty amount of probiotics to balance out the gut flora, I can confirm that this topic needs more research and funding! An interesting point about the Vitamin D research!
Vicki Montague says
Hi Vicky, it is fascinating isn’t it? Hats off to you for finding a diet that works for your son and not just medicating him. Many people do not realise the power of food in health…
Caroline (Becoming a SAHM) says
Really interesting post and I have been considering getting probiotics for LM to see if it helps her as she seems to get a lot of tummy problems and constipation poor thing and seems to have a problem with lactose that I very much hope is temporary! Xx
Vicki Montague says
Hi Caroline, it may be worth giving them a try but do make sure you look carefully at the different ones and choose one with lots of different strains, one that has a high bacteria count and that doesn’t have lactose (as quite a few do)… Optibac are ok as far as I know…
Verily Victoria Vocalises says
I always knew that we had good bugs in our guts but I was never really show how or why. This is a really interesting post 🙂 Oh, and I filled in your survey. Thank you for linking to #PoCoLo x
Vicki Montague says
Hi Vicky, thank you so much for filling in the survey. That means so much to me. And I am glad you found this interesting. I am certain that in the next ten years there will be some huge discoveries that link health and our gut microbiota…