• About
    • Work With Me โ€“ Individuals
    • Work With Me โ€“ Businesses
    • In The News
    • Privacy Policy, Terms & Disclosure
  • Gluten Free Flour
  • Gluten Free Bread Mix
  • Free GF Bread Making Guide
  • Cookery Classes
    • Gluten Free Christmas Cookery Live Online Lessons โ€“ 2022
    • Gluten Free Christmas (Pre-recorded)
    • 1:1 Gluten Free Cookery Classes
    • How To Make Gluten Free Bread
    • How To Make Healthy Gluten Free Treats
    • Gluten Free Savoury Bakes Online Cooking Course
    • How To Make Gluten Free Puff Pastry โ€“ Video Lesson
  • Recipe Books
    • Gluten Free Christmas Recipes (Downloadable Book)
    • How To Make Gluten Free Pastry โ€“ Recipe E-Book
    • Gluten Free Easter Recipes (Downloadable Book)
    • Simple Gluten Free Breakfast Recipe Book
  • Recipes
    • Gluten Free Recipes
      • Easter
      • Vegan
      • Recipes Using My Flour
      • Breakfast
      • Main Meal
      • Vegetarian
      • Side Dishes
      • Snacks
      • Condiments
      • Desserts
      • Bread
      • Cakes & Bakes
      • Biscuits & Cookies
      • Birthday Cakes
      • Drinks
      • Seasonal
      • Cosmetics/Personal Care
      • Christmas
    • Dairy-free Recipes
    • Egg Free Recipes
    • Soya Free Recipes
    • Nut Free Recipes
    • Refined Sugar Free Recipes
    • Yeast Free Recipes
    • Low FODMAP Recipes
  • Online Courses
    • Gluten Free Diet For Beginners: Free E-Course
    • Say Goodbye To Gluten โ€“ Online Course
  • Shop
  • Blog
    • Health blogs
    • Gluten Free Eating Out
    • Vicki’s favourite things
    • Gluten Free Tips & Support
    • Gluten Free Book Reviews
    • Gluten Free Kids
    • Interviews
  • Podcast
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • 0 items£0.00
The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Dairy-free Recipes ยป Chicken stew

6th April 2013 ·

Chicken stew

Dairy-free Recipes· Egg Free Recipes· Fish Free Recipes· Free From Recipes· Gluten Free Main Meal Recipes· Gluten Free Recipes· Nut Free Recipes· Soya Free Recipes

DSCF1595 - Copy

I know I keep saying it but I really am going to try and get a lot of my recipes on my blog over the next few weeks! So I will keep this short and sweet…just the recipe and no ‘chat’!

Chicken stew

Gluten-free, Dairy-free, Egg-free, Nut-free, Soya-free, Fish-free
No ratings yet
Print Recipe Pin Recipe
Save to bookmarks View Bookmarks
Prevent your screen from going dark
Servings 2 adults & 2 children
Author Vicki Montague, the Free From Fairy

Ingredients
  

  • 1 pack of chicken thighs - legs or a mix of both (4 pieces of chicken, preferably free-range and organic)
  • 1 onion - finely chopped
  • 1 clove garlic - finely chopped
  • 1 yellow pepper - diced
  • 2 large carrots - peeled and diced
  • 300 g potatoes - peeled and diced
  • 1 parsnip - peeled and diced
  • 1 pint stock - chicken or vegetable - I use Marigold vegetable bouillion, reduced salt although all their stocks are gluten-free
  • 1 tsp wholegrain mustard - I use Tesco own
  • 1 tbsp tomato chutney - I used Tesco own - you could use home made as long as you know it has ingredients that are suitable for the diet you are catering for. Baxters is also ok
  • 1 tsp dried mixed herbs - or a tbsp of chopped fresh if you have them
  • 1 bay leaf
  • 2 tbsp tomato puree
  • 1 tbsp gluten-free plain flour

Instructions
 

  • Place the meat into a large saucepan along with the flour and mix around to coat. Add a little oil and cook the meat until brown, over a medium heat.
  • Add the vegetables and continue to cook for a further 4-5 minutes stirring often to prevent anything from browning too much.
  • Add all the remaining ingredients, stir and place the lid on the pan. Leave to cook on a low heat for approx. 1 and a half hours, stirring occationally until the chicken comes away from the bone easily and the vegetables are nice and soft.
  • Remove the chicken from the pan and take the meat from the bone, returning that to the sauce.
  • Serve with rice or gluten-free bread (or garlic bread), or polenta chips...
Share by Email

 

Previous Post: « Lemon pavlova…or lemon meringue ice cream!
Next Post: Perfect gluten-free pitta »

Primary Sidebar

Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

Follow me…

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Footer

"Let food be thy medicine. And let medicine be thy food".

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Roo’s Recipes
  • Shop
  • Vicki Recommends
  • Useful Websites
  • Full Privacy Policy

Copyright © 2023 ยท Free From Fairy