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The Free From Fairy

The Free From Fairy

Home » Free From Recipes » Gluten Free Tiffin And A Huge ‘Free From’ Giveaway With Nature’s Path

14th August 2018 · 75 Comments

Gluten Free Tiffin And A Huge ‘Free From’ Giveaway With Nature’s Path

Egg Free Recipes· Free From Recipes· Gluten Free Biscuit & Cookie Recipes· Gluten Free Cake Recipes· Gluten Free Recipes· Sweet Gluten Free Recipes

Today I’m very excited to share my gluten free tiffin recipe with you.
Gluten free tiffin; tiffin made with Nature's Path granola. A totally delicious and simple recipe with a huge free from giveaway too.

My new gluten free tiffin recipe is made with one of my favourite things; Nature’s Path granola, instead of biscuits. (If you want my other tiffin recipe you’ll find it here. Don’t be put off by the cricket flour, if you don’t want to use that there are substitution options).

If you’ve never tried this granola then you really must. It’s a treat in our house that gets scooped out of the bag and eaten by the handful.

It rarely makes it to the breakfast table, instead being eaten as a snack, sprinkled on ice cream or enjoyed with fruit for pudding.

Gluten free tiffin; tiffin made with Nature's Path granola. A totally delicious and simple recipe with a huge free from giveaway too.

Nature’s Path are one of my favourite ‘free from’ companies. The company was founded in 1985 inspired by the mantra that “we should always leave the earth better than we found it.” Something that the founders father always used to say.

All of their products are organic and produced in a sustainable manner.  The vast majority are gluten free too.

I adore tiffin and given the versatility of Nature’s Path granola, I wanted to try making gluten free tiffin with it.

Tiffin is usually made from crushed up biscuits, but instead I took the granola and used that as the base of the recipe.

Nature’s Path make two flavours of their granola.

Blueberry, Raspberry and Strawberry:

Nature's Path granola and a recipe for tiffin

 

And Pumpkin Seed, Almond & Raisin:

A recipe for gluten free tiffin #tiffin #glutenfree #healthytiffin

 

My favourite is the blueberry, raspberry and strawberry one. It has freeze dried blueberries, strawberries and raspberries in it along with yoghurt chips.

The pumpkin variety contains almonds, dried cranberries, raisins and cinnamon.

The added ingredients in the granola enhance the incredible flavour in the gluten free tiffin.

I can’t quite decide which one makes the best gluten free tiffin so I’ll leave you to decide. I suggest you make the recipe at least twice using each variety.

If you want to reduce the sugar content of the recipe then leave the chocolate off the top. They are still utterly delicious.

Before I share the recipe I have one more exciting thing to announce.

I’ve teamed up with Nature’s Path on a fabulous giveaway.

One lucky reader will be picked at random to win this fantastic selection of goodies:

  • £30 worth of Nature’s Path gluten free cereals (around 10 boxes)
  • Six packets of my wholegrain gluten free flour
  • Two brilliant cookery books by Naomi Devlin. The cookery books are the best ones you can get if you’re on a gluten free diet.

Nature's Path giveaway prize

 

In order to be in for a chance of winning this fabulous prize all you need to do is log in using your Facebook account or email address in the box below and follow the instructions.

You have until midnight on Tuesday 28 August to enter.

If you’re new to entering competitions using Rafflecopter then you might find this guide helpful.

The giveaway is only open to UK mainland residents over the age of 18. No cash alternatives will be given. The winner will be picked at random and emailed to request a postal address. You will have one week to supply an address before another winner is picked. The prize will be fulfilled by Nature’s Path directly.

a Rafflecopter giveaway

So on to my recipe for gluten free tiffin:

Granola tiffin; tiffin made with Nature's Path granola. A totally delicious and simple recipe with a huge free from giveaway too.

Granola tiffin; tiffin made with Nature's Path granola. A totally delicious and simple recipe with a huge free from giveaway too.

Gluten Free Tiffin

This easy gluten free tiffin recipe makes the most of gluten free granola instead of the traditional biscuit. Topped with extra melted chocolate for extra decadence, being gluten free does not mean missing out!
4.83 from 23 votes
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Prep Time10 mins
Total Time10 mins
Servings 8
Author Vicki Montague

Ingredients
  

  • 200 g Nature's Path gluten free granola (either variety)
  • 100 g Butter
  • 3 tbsp Golden syrup
  • 1 tbsp Cocoa powder
  • 100 g Dark, milk or white chocolate - Optional

Instructions
 

  • Melt the butter and golden syrup together
  • Place the granola in a bag and crush it with a rolling pin until fine, even sized pieces
  • Add the crushed granola and cocoa powder to the butter and syrup mixture and stir until combined
  • Grease a round or rectangular dish
  • Spoon the mixture into it and press down until firm
  • Place in the fridge until hardened
  • Once firm, melt the chocolate, if using, and pour it over the top. Quickly spread it out and place back in the fridge until set.

Nutrition (Approx)

Calories: 311kcal | Carbohydrates: 29g | Protein: 4g | Fat: 20g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 102mg | Potassium: 102mg | Fiber: 3g | Sugar: 16g | Vitamin A: 317IU | Calcium: 13mg | Iron: 2mg
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Pin the recipe so you don’t lose it:

Simple gluten free tiffin recipe from @freefromfairy. It's #glutenfree. #chocolate #chocolaterecipe #glutenfreetiffin #tiffinrecipe #granola #naturespath

If you’d like to buy the blueberry, raspberry and strawberry granola you’ll find stockists here (RRP £3).

If you’re interested in the pumpkin seed, almond and raisin one then you’ll find all stockist details here (RRP £3).

This is a collaborative post for Nature’s Path.

Shared with:

SuperLucky Blog Giveaway Linky: the UK's biggest list of blog giveaways
Previous Post: « Healthy Gluten Free Bread Recipe
Next Post: Fruit Cereal Bars; A Healthy Cereal Bar Recipe »

Reader Interactions

Comments

  1. Robin White says

    14th August 2018 at 12:09 pm

    5 stars
    I’d love to win. Kids love the cereals but out of our price range for now. Your flour is the best!

    Reply
    • Vicki Montague says

      14th August 2018 at 12:32 pm

      Aw thanks! Good luck!

      Reply
  2. Claire Gibbs says

    14th August 2018 at 12:59 pm

    4 stars
    Took me a while to see the widget, but finally entered 🙂 Love nature’s path granola. It’s my little treat with some lactose free Greek yogurt -my fav is the same as yours, the blueberry one ?
    I’ll try giving the tiffin a go, thanks 🙂

    Reply
    • Vicki Montague says

      20th August 2018 at 9:37 pm

      Good luck!

      Reply
  3. Ashleigh Allan says

    14th August 2018 at 3:27 pm

    5 stars
    The cereals sound great and would love to try the tiffen

    Reply
  4. Penny H says

    14th August 2018 at 4:36 pm

    5 stars
    I love Nature’s Path, the pumpkin one is my favourite. It would be fantastic to win this to stock up my new kitchen when we move as we are living out of 1 cupboard at the moment while waiting to complete on our house!

    Reply
  5. Sonya Ritchie says

    14th August 2018 at 5:41 pm

    I have never tried this but I plan to make this Tiffin recipe so will purchase love it xx

    Reply
  6. Dave Eadie says

    14th August 2018 at 5:56 pm

    5 stars
    Wow, awesome recipe as ever, good to see something up the summer break has been long without one of your posts to cheer things up 😉

    Reply
    • Vicki Montague says

      20th August 2018 at 9:37 pm

      Ah that’s sweet! Thanks.

      Reply
  7. Rebecca Beesley says

    14th August 2018 at 7:07 pm

    5 stars
    As you know I ADORE your flour and have told so many friends about it. This giveaway with the natures path items and recipe books would definitely help me get my baking mojo back which seems to have gone AWOL lately.

    Reply
    • Vicki Montague says

      20th August 2018 at 9:37 pm

      Thanks :). You’ve made my day!

      Reply
  8. Margaret Gallagher says

    14th August 2018 at 8:29 pm

    5 stars
    The finest ingredients
    The Finest recipes

    Id be thrilled to treat family and friends

    Reply
  9. Julie says

    17th August 2018 at 9:05 pm

    5 stars
    This is an amazing giveaway
    thanks for the opportunity

    Reply
  10. Christopher Read says

    20th August 2018 at 9:46 pm

    5 stars
    I am looking at different ways to improve my diet, and the cereals sound yummy 🙂 Thanks for running this comp.

    Reply
    • Vicki Montague says

      21st August 2018 at 1:03 pm

      You’re welcome. Good luck!

      Reply
  11. amy bondoc says

    20th August 2018 at 11:14 pm

    im always on the look out for new products to try these sound fab 🙂

    Reply
  12. Healthy Kitchen 101 says

    22nd August 2018 at 8:55 am

    Delicious! Replacing biscuit to granola sounds a great idea, I’ve never tried them tho. Anyways, I’m finding a chance to make this recipe here ?
    – Natalie Ellis

    Reply
    • Vicki Montague says

      22nd August 2018 at 11:05 am

      I hope you enjoy it 🙂

      Reply
  13. Annabel Greaves says

    22nd August 2018 at 4:30 pm

    I would love all these delicious treats for my family

    Reply
  14. Beverley Cousins says

    22nd August 2018 at 6:20 pm

    I’ve not had cereals since i was diagnosed 12 yrs ago & would love to try new recipes. Run out of gluten free ideas for meals.

    Reply
  15. Lucy Chester says

    22nd August 2018 at 6:26 pm

    I love Nature’s Path and perfect healthy breakfast for all the family

    Reply
  16. Ali says

    22nd August 2018 at 7:27 pm

    I didn’t know about these recipe books – look great as does this recipe and the granola! Perfect to make with the kids too. Thanks!

    Reply
  17. Elaine Savage says

    22nd August 2018 at 10:19 pm

    Lovely quality products, perfect for a very important purpose!

    Reply
  18. Susan B says

    23rd August 2018 at 9:33 am

    A family member has just been diagnosed as gluten intolerant but we all enjoy nice cereals and flours.

    Reply
  19. Kim M says

    23rd August 2018 at 7:26 pm

    Don’t know where to start with gluten free baking – would love to learn x

    Reply
  20. chelsey hollings says

    23rd August 2018 at 9:31 pm

    Have never tried before and would love to

    Reply
  21. Sam Parkes says

    23rd August 2018 at 11:28 pm

    Always looking for gluten free alternatives, much kinder on my tummy

    Reply
  22. Julie Edwards says

    24th August 2018 at 9:39 am

    5 stars
    I would love to win as started on a healthy eating plan and this would be perfect.

    Reply
  23. Victoria Prince says

    24th August 2018 at 4:44 pm

    I would love to win because I love granola but have always struggled to justify the cost of the gluten free varieties, and I’d love to bake more so flour and books to get me started would be great 🙂

    Reply
  24. Pam Wisner says

    25th August 2018 at 8:54 am

    Thank you for highlighting this cereal, I’ll definately have to try it now! I’ve lost my way (again) with my gf baking so a win would be amazing! Xx

    Reply
  25. Carole Nott says

    25th August 2018 at 6:09 pm

    Looks like a great giveaway – love Natures Path products – so perfectly trustworthy

    Reply
  26. Lorna Ledger says

    26th August 2018 at 2:31 pm

    For my lovely friend Allisson who is gluten free and coming to visit Nov, we can make something nice together

    Reply
  27. Gemma Found says

    26th August 2018 at 9:29 pm

    recently gone gluten free so need all the help i can get! Thanks

    Reply
  28. Rebecca Smith says

    26th August 2018 at 11:56 pm

    5 stars
    What an amazing prize Vicki, and I love the granola tiffin recipe, great for afternoon snacks.

    Reply
  29. Midge says

    27th August 2018 at 7:36 am

    5 stars
    Tiffin looks amazing! Love Nature’s Path here too! Would love to win this for gf bestie & my sister too! ?

    Reply
  30. Julia Hesketh says

    27th August 2018 at 8:22 am

    I’ve never tried this granola. Though I make ‘normal’ ‘tiffin’ for my hubby and sons that aren’t GF. I LOVE Vicky’s flour and would love to win that . Naomi Devlin is a lovely lady – as well as super knowledgeable!
    A fabulous prize! I would love to win ?

    Reply
  31. Jayne Kelsall says

    27th August 2018 at 12:43 pm

    I would love to win this for my step mum who is Gluten Free, she loves baking but so hard to find GF products .x

    Reply
  32. Christine Dodd says

    27th August 2018 at 7:59 pm

    I’m interested to try some new GF recipes

    Reply
  33. betsy ferguson says

    27th August 2018 at 8:27 pm

    because i am new to the gluten free diet, and this is a great way to try new products and recipes – the tiffin looks good xx

    Reply
  34. Ritchie says

    27th August 2018 at 10:11 pm

    I love granola for breakfast so It would be great to try these granolas

    Reply
  35. iain maciver says

    27th August 2018 at 10:13 pm

    5 stars
    to make this Tiffin recipe and more

    Reply
  36. Tony D says

    27th August 2018 at 10:57 pm

    The tiffin sound great and would love to try the cereals

    Reply
  37. Adrian Bold says

    27th August 2018 at 11:57 pm

    I would love to win this for my Mum who is Coeliac.

    Reply
  38. A S,Edinburgh says

    28th August 2018 at 5:49 am

    5 stars
    I’d like to win because the books and flour would be very useful, and I’d love to try the cereal.

    Reply
  39. Lesley Bambridge says

    28th August 2018 at 7:57 am

    5 stars
    Thank you for the recipe. I’d like to win for my son who is GF. It all looks amazing. Thank you!

    Reply
  40. Elaine Livingstone says

    28th August 2018 at 8:43 am

    any allergy free foods cost a fortune and as a food allergy sufferer it would be nice to have a treat

    Reply
  41. Cara Lavery says

    28th August 2018 at 9:16 am

    3 stars
    This sounds Amazing

    Reply
  42. Kim Neville says

    28th August 2018 at 9:21 am

    5 stars
    Would like to try these to see what like and also if helps with myself and daughter’s sensitive tums

    Reply
  43. Christina Palmer says

    28th August 2018 at 9:47 am

    I would love to win this for my best friend as her daughter has to have gluten free food and she finds it very expensive. She would really appreciate this and would give her a chance to give her daughter something different to try instead of the limited variety she is on now.

    Reply
  44. clair downham says

    28th August 2018 at 9:54 am

    would love to win for my daughter

    Reply
  45. Chris Andrews says

    28th August 2018 at 10:38 am

    Why would you like to win this prize?

    because my friend needs a gluten free diet and this would help me to give her more variety

    Reply
  46. sheri Darby says

    28th August 2018 at 10:40 am

    It would be great for my son

    Reply
  47. Maria Jane Knight says

    28th August 2018 at 10:42 am

    Everytime i eat bread, i’am literally falling asleep. I feel sluggish, bloated and like i have hit a brick wall of tiredness. I was tested for a gluten allergy/intolerance but it came back negative. I would still like to try some gluten free recipes and products to see if it does make a difference to the way i feel.

    Reply
  48. Mel Brolly says

    28th August 2018 at 11:24 am

    I make a lot of gluten free recipes so this would come in very handy in the kitchen

    Reply
  49. paula cheadle says

    28th August 2018 at 12:24 pm

    I’d love to win this prize as I am gluten free

    Reply
  50. Kim W says

    28th August 2018 at 12:46 pm

    5 stars
    I’ve been free from most of my life,
    Would love new recipes to take out the strife
    of thinking of what to make for dinner
    Any help you can give is a sure winner.

    Reply
  51. Jeanette Leighton says

    28th August 2018 at 1:03 pm

    For my daughter Sheriah I would love to see if she likes them

    Reply
  52. Sandra Fortune says

    28th August 2018 at 2:38 pm

    I’d like to win for my daughter she has to have gluten free thanks for the chance

    Reply
  53. Sarah Roberts says

    28th August 2018 at 3:52 pm

    5 stars
    l would love to win as l’ve just started baking gluten free as our oldest daughter has been diagnosed as intolerant and as l get older l’m finding l have less tolerance to it. So i’m enjoying my journey and finding all the recipes and the hits and misses, its all trial and error but i’m enjoying it!.

    Reply
  54. em says

    28th August 2018 at 5:36 pm

    Just found out I’m coeliac two weeks ago. That bit of an adjustment is necessary is an understatement… this bundle might make it easier to deal with!

    Reply
    • Vicki Montague says

      3rd September 2018 at 8:26 am

      Hi Em, it’s tricky at first but it does get easier. Check out my new online course where you’ll learn everything you need to get yourself back up and running in no time..https://freefromfairy.thinkific.com/courses/gluten-free-diet-basics

      Reply
  55. Isabell Whitenstall says

    28th August 2018 at 5:45 pm

    I would like to win for my husband who is Coeliac and therefore has to have all his food gluten free

    Reply
  56. Sheena Batey says

    28th August 2018 at 5:52 pm

    I am gluten intolerant and it would be ideal for baking and breakfast

    Reply
  57. Anthea Holloway says

    28th August 2018 at 6:05 pm

    I would love to win this prize because my cousin from Australia is coming to visit and she has to have a gluten free diet so this prize would be wonderful!

    Reply
  58. Lucinda Beckett says

    28th August 2018 at 6:26 pm

    I love to bake and am vegan, I have friends with allergies so it’s always great to have recipes for them! Please count me in!

    Reply
  59. Nancy Bradford says

    28th August 2018 at 7:15 pm

    I’m trying to make more of my gf foods myself and this would be just the ticket x

    Reply
  60. jackie curran says

    28th August 2018 at 7:27 pm

    I love to try different products and these look amazing

    Reply
  61. Sophie Roberts says

    28th August 2018 at 8:44 pm

    5 stars
    I’d love to win because Nature’s Path granola is my favourite!

    Reply
  62. Hazel Rea says

    28th August 2018 at 8:46 pm

    Both my son and I are glutenfree so we are always on the lookout for new gf items to try.

    Reply
  63. Amanda tanner says

    28th August 2018 at 9:01 pm

    My Auntie is glutton intolerant so would love this for her.

    Reply
  64. Natalie Crossan says

    28th August 2018 at 9:34 pm

    I’d like to win for my mum who is gluten free 🙂

    Reply
  65. James Travis says

    28th August 2018 at 10:32 pm

    To taste the different products

    Reply
  66. Lia Burns says

    28th August 2018 at 10:40 pm

    I would like to win because both me and my 5 year old have to follow a strict gf diet, we miss baking all of the time!

    Reply
  67. pete c says

    28th August 2018 at 11:08 pm

    4 stars
    its a useful range of foodstuffs that would fit into our meals easily and good for us healthwise too

    Reply
  68. van phuc says

    4th September 2018 at 3:54 am

    5 stars
    Looks delicious, can not resist the appeal of it

    Reply

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (14) and 'Sunshine' (12). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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