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The Free From Fairy

The Free From Fairy

Home ยป Free From Fairy Opinion ยป Healthy Gluten-free, Dairy-free, Nut-free, Egg-free, Sugar-free Snack Bars!

3rd July 2014 ·

Healthy Gluten-free, Dairy-free, Nut-free, Egg-free, Sugar-free Snack Bars!

Dairy-free Recipes· Egg Free Recipes· Free From Fairy Opinion· Free From Recipes· Freefrom Products· Gluten Free Breakfast Recipes· Gluten Free Cake Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

A few weeks ago I was sent a wonderful selection of products from Indigo Herbs of Glastonbury, a small family owned business that I had been unaware of until now.ย  They specialise in health and nutrition products so are right up my street!

I love it when I have a selection of ingredients to choose from with which to develop some new recipes! As you can see from the photo I had a great selection to choose from!

P1040785_reducedSome of the products I had never heard of, let alone knew what their health benefits were, so I set about doing some research!

First up, bee pollen.ย  First of all I wasn’t sure how I felt about eating something that took bees so long to make.ย  One website quotes that to make 1 teaspoon of bee pollen one bee has to work for 8 hours a day for a month!

Since I had been given it, I decided that I should make the best use of it so I set about creating a recipe that would combine it with fruit; it is said that eating it with fruit ensures that it acts faster and is more effective.ย  The benefits are said to range from boosting the immune system to treating allergies to aiding digestion.ย  To find out more check out this article.

Secondly, I had never heard of white mulberries!ย  I found out that they are often used to treat diabetes (they slow the breakdown of sugars in the gut so that they are absorbed more slowly into the blood stream), high cholestorol, high blood pressure and muscle and joint pain!

My daughter absolutely loves them, needless to say there were not many left for me to make something with!ย  Little pots full of mulberries were snuck off into various parts of the house to be enjoyed on their own!ย  She is crazy about them but I can think of far worse things to be crazy about!

Making the raw organic chocolates was great fun!ย  It was so simple with the kit that Indigo Herbs had sent…everything I needed was in there including great instructions and the correct measurements.

Once the kids had gone to bed I had a lovely relaxing time melting the ingredients together and creating the most amazing smell in the house (I am surprised it didn’t wake the kids up!)…

All the ingredients waiting to be used!

All the ingredients waiting to be used!

Melt the cocoa butter in a bowl over boiling water...

Melt the cocoa butter in a bowl over boiling water…

Add the vanilla powder...

Add the vanilla powder…

Add the raw cacao powder...

Add the raw cacao powder…

All the ingredients melted together...mmm

All the ingredients melted together with the agarve…mmm

I made mulberry chocolates!

I made mulberry chocolates!

...and doughnut shaped ones!

…and doughnut shaped ones!

They are DELICIOUS!

For my non-banana loving children I snuck some banana powder into their daily breakfast pancakes.ย  They loved the flavour and particularly liked the fact that there were no lumps of banana (which is what they hate)!ย  I liked the fact that they were getting the goodness of banana in a form that they accepted!

P1040929_reducedThe Tummy Tamer tea is described on their website as a settling, calming blend of all things good and herbal for the digestive system. This tea is for relieving digestive discomfort, stimulating the digestive process and refreshing the palate. Its a cooling, calming mix of Peppermint and Catnip, with a twist of fennel, and the mellow, mild tastes of Chamomile and Marigold.ย  I have to say that tummy problems or not, this is a delicious tea and one that I would imagine could become a store cupboard essential for those of you with coeliac disease or other digestive issues. It is certainly calming.

Finally, here is the recipe for my healthy snack bars that include the wonderful bee pollen.ย  They are great after exercise or to give the kids an energy boost after school.ย  I have to say that since eating one of these each day my hayfever symptoms have diminished to the point of stopping my antihisamines.ย  Whether that is coincidence or the bee pollen doing its thing, who knows!

The addition of chocolate on top makes them more luxurious but they are equally nice without it.ย  In fact my daughter prefers the non-chocolate version!ย  Let me know what you think…

P1040932_reduced

P1040934_reduced

Healthy Seedy Snack Bars (Gluten-free, Dairy-free, Nut-free, Egg-free, Sugar-free )

Gluten-free, Dairy-free, Egg-free, Soya-free, Refined Sugar-free
5 from 1 vote
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Author Vicki - The Free From Fairy

Ingredients
  

  • 100 g dried dates - pitted
  • 50 g dried apricots
  • 60 g virgin coconut oil - melted
  • 1/2 - 1 tsp vanilla extract
  • 1 tsp almond butter - optional
  • 50 g almonds
  • 50 g pumpkin seeds
  • 50 g sesame seeds
  • 50 g sunflower seeds
  • 1 tbsp banana powder - optional
  • 2 tbsp bee pollen - if you don't have it, leave it out

Instructions
 

  • Place all the ingredients into a food processor and blend until they stick together. You will need to scrape the sides down a couple of times to get to this point. If you don't have a food processor make it with whole seeds, and chop the nuts into small pieces. My kids won't eat seeds but will eat them chopped up like this!
  • Find an appropriately sized dish (depending on how deep you want your bars to be) and press the mixture firmly in.
  • Place in the fridge for a few hours to set.
  • If you want to add a chocolate top, melt some good quality dark chocolate (check ingredients) and pour over the top. Alternatively, buy the raw chocolate kit from Indigo Herbs or use my recipe for raw mint chocolate, leaving out the mint if you just want plain chocolate.
  • Place back in the fridge before cutting into bars and storing in the fridge.
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Reader Interactions

Comments

  1. Jo @ 3 Kids and a Gluestick says

    4th July 2014 at 10:54 pm

    Everything looks great! I love the ides of the seed bars too. My daughter absolutely loves seeds in any shape or form so I might have to give these a try ๐Ÿ™‚

  2. Emma T says

    4th July 2014 at 12:32 pm

    These all look great. I love the chocolate donuts! Hadn’t thought of making seed bars as N’s not keen on oaty bar type of things/flapjacks (odd child), and don’t think the OH would be keen, but I’d love them

  3. TheBeesleyBuzz says

    3rd July 2014 at 10:44 pm

    oh my goodness – white mulberries!!! I am so excited reading this – My mum was iranian and the iranian word for mulberries is ‘toot’ and they are delicious – i had them lots growing up – they were one of my absolute favourite foods -but didn’t have a clue where to buy them these days. How wonderful i now know thanks to you!!! xxx

  4. Mel says

    3rd July 2014 at 10:19 pm

    Wow, these products seem great, I bet you were happy to try them. How exciting to be working with ingredients you had never heard about (you are a pioneer, Vicki!). Those chocolates look like they just came out of a French chocolatier’s. The snack bars look yummy. Perfect for lunchboxes. Mel

    • The Free From Fairy says

      4th July 2014 at 11:07 am

      Ah thanks for your kind words! There are no chocolates left ๐Ÿ™‚

  5. Em @ snowingindoors says

    3rd July 2014 at 9:17 pm

    Those chocolates looks fabulous, so glossy and professional. I’ve heard amazing things about making your own chocolate and now I’m determined to try it out, thanks for the inspiration x

    • The Free From Fairy says

      4th July 2014 at 11:04 am

      The kit that Indigo Herbs does is so easy and the chocolates are amazing! And GOOD for you too! My mint chocolate recipe is a good one too if you don’t want to buy a kit. Again, they are good for you…natural sugar and no dairy. Let me know how you get on!

  6. Sonia says

    3rd July 2014 at 5:49 pm

    Oh those snack bars look absolutely delicious! I think I have most of the ingredient so might have to give them ago this evening. I fancy a treat xx

    • The Free From Fairy says

      4th July 2014 at 10:58 am

      How did you get on? Please let me know what you thought! They are super easy to make and a really healthy snack!

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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