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The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Low Carb, Keto Pie Crust (Low FODMAP too)

6th December 2015 ·

Low Carb, Keto Pie Crust (Low FODMAP too)

Dairy-free Recipes· Free From Recipes· Gluten Free Christmas Recipes· Gluten Free Recipes· Gluten Free Seasonal Recipes· Low FODMAP Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

This low carb keto pie crust is very easy to make and is a wonderful alternative to ‘traditional’ pastry. I’ve flavoured mine with cocoa to make a chocolate pie crust that I’ve filled with low FODMAP mincemeat to make low carb mince pies. You can use this keto pie crust in any pie recipe.

mince pies made with low carb keto pie crust

This is a special ‘extra’ recipe for those of you who would like to make a grain-free keto pie crust for your mince pies this Christmas. ย 

Consider it an early Christmas present to thank you for putting up with my rambles over the last few years! ย 

Of course it isn’t just for Christmas.

This would work as pastry in any dish you fancy and is perfect if you find that grains make you feel a bit rubbish, like me.

I have made this filled with my low FODMAP mincemeat and it is totally delicious.

I don’t feel like I am missing out this Christmas because of my IBS and nor should you or your friends. ย 

Make sure you share the recipe far and wide so that everyone can have a happy Christmas this year with no tummy woes.

I have a little stash of these low carb, low FODMAP mince pies in the freezer so I can have a treat whenever I feel like it. ย 

They freeze beautifully so would be perfect for anyone you are entertaining this year who might suffer with IBS.

As always, please let me know what you think if you make it!

Mince pies made with low carb keto pie crust

Low Carb, Keto Pie Crust (Low FODMAP too)

This keto pie crust (pastry) is gluten-free, dairy-free, soya-free, low FODMAP and grain-free
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Servings 10 small pies
Author Vicki Montague, the Freefrom Fairy

Ingredients
 
 

  • 100 g walnuts
  • 1 tbsp ground flax seeds
  • 1 tbsp coconut flour
  • 1 medium free-range egg
  • 1/4 tsp bicarbonate of soda
  • 15 g coconut oil - melted
  • 1 tbsp cocoa powder - optional
  • 2 drops stevia - optional

Instructions
 

  • Blend all of the ingredients together in a food processor or blender until you have a dough. If you are not using cocoa powder and stevia then add a little more walnut to bind it together. Equally if you use another sweetener, like sugar, then you may need to reduce the walnuts...basically you are looking for a dough that looks like pastry! Add or reduce the amount of walnuts or coconut flour to achieve this
  • Remove the dough from the machine and wrap it in clingfilm
  • Place in the fridge for at least half an hour to make it less sticky to work with
  • Once cooled, remove a piece about the size of a walnut, roll it into a ball then press it into a hole of a muffin tray until it covers the base and sides
  • Repeat with the rest of the dough...you should have enough to make 10 small pies
  • Fill then bake in a pre-heated oven at 190 degrees, 170 degree fan for around 20 minutes or until cooked through
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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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