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The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Low Carb Salmon & Lime Fishcakes With Zesty Yoghurt Dressing

7th June 2016 ·

Low Carb Salmon & Lime Fishcakes With Zesty Yoghurt Dressing

Dairy-free Recipes· Free From Recipes· Gluten Free Main Meal Recipes· Gluten Free Recipes· Low FODMAP Recipes· Nut Free Recipes· Soya Free Recipes

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Today Rosie came home.

For those of you who don’t know, Rosie is our beloved VW T25 camper van. ย She’s been in VW ‘hospital’ for almost a month…during which time she has cost a lot of money and left us feeling bereft.

Of course in that time the weather has been fabulous; a bank holiday has come and gone along with half term.

Perfect opportunities to get away on an adventure…but she’s all ready for one now.

This weekend we shall be jumping straight in her for a weekend of camping fun and I can’t wait. ย The freedom that camping offers is wonderful. ย Surrounded just by the essentials of life and some beautiful nature is just about the most perfect thing in the world.

Before the weekend I have some very important things to sort out. ย I can’t tell you exactly what at the moment but by the end of the week I should be able to bring you an exciting announcement. ย It is flour related and involves this recipe for garlic and herb tear and share bread…

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In the meantime I hope you enjoy these fishcakes. They are lovely and light for a warm summers day and are quick and easy to make. ย For convenience I use frozen fish, herbs and garlic, meaning that these can be created in next to no time leaving you with more time to enjoy the lovely weather.

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salmon and lime

Low Carb Salmon & Lime Fishcakes With Zesty Yoghurt Dressing

Gluten-free, Dairy-free, Soya-free, Nut-free, Paleo, Low FODMAP
5 from 3 votes
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Servings 6 fishcakes
Author Vicki Montague - the Free From Fairy

Ingredients
  

  • FOR THE FISHCAKES
  • 2 frozen salmon fillets - cooked in the microwave according to the instructions on the packet
  • 1 tin tuna
  • 1 tsp frozen chopped garlic - or fresh garlic
  • 1 tsp frozen chopped coriander - or fresh coriander
  • Zest 1 lime
  • Pinch hot chilli powder
  • 1 large free range egg
  • 1 tbsp coconut flour
  • Pinch salt and pepper
  • 1 tbsp duck or other fat for cooking
  • FOR THE DRESSING
  • 3 tbsp yoghurt - coconut if dairy-free, goat or cow
  • 4 chives - chopped
  • Juice 1/2 lime
  • Pinch salt
  • Grind black pepper

Instructions
 

  • Pre-heat the oven to 220 degree C (200 degree fan oven)
  • Place all the fish cake ingredients into a bowl and mix well to combine, breaking up the salmon as you do so
  • Place the duck or other fat into a baking tray and place in the oven
  • Form the fish mixture into patties. You should make 6 good sized ones
  • Remove the baking tray from the oven, spread the melted hot fat around the tray then add the fish cakes
  • Bake in the oven for 20 minutes, turning once
  • Meanwhile make the dressing by combining all the ingredients
  • Serve the fish cakes with a salad and the dressing drizzled on top
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Reader Interactions

Comments

  1. Barbara H says

    27th June 2016 at 3:38 am

    I am unable to buy frozen salmon here what is the weight also weight on tin of tuna. Many thanks Kiwi

    • Vicki Montague says

      27th June 2016 at 1:43 pm

      Hi Barbara. The tuna is 160g net, 120g when drained. Sorry to hear you can’t get frozen salmon…fresh will be just as good (if not better…just more expensive).

  2. Honest Mum says

    8th June 2016 at 7:50 pm

    5 stars
    These look so tasty, I’ve never made fishcakes with coconut flour but yours look utterly perfect. I adore your photos too. Dreamy post.

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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