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The Free From Fairy

The Free From Fairy

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Grain Free Pancakes (Paleo/Gluten Free/GAPS)

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Breakfast Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Nut Free Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes· Yeast Free Recipes

These grain free pancakes are suitable for anyone following a paleo, low sugar or GAPS diet. Or who wishes to avoid grains. Rather than using flour in the recipe they are made with butternut squash and nut butter at their base. They taste incredible and are far healthier than your traditional ...
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Double Chocolate Tahini Cookies – glutenfree, dairyfree, nutfree, soyafree; can be egg free

Dairy-free Recipes· Free From Recipes· Gluten Free Biscuit & Cookie Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Nut Free Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

"Oozy, soft and decadent"...how you might describe my latest kitchen invention! These are not the healthiest of cookies...but nor are they completely bad for you! Inspired by a selection of freefrom foods that I was sent by Holland & Barrett to review, I knocked these up on Sunday whilst Mr M ...
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The First of Many ‘Jar’ Recipes…Sauerkraut

Dairy-free Recipes· Egg Free Recipes· Fish Free Recipes· Free From Recipes· Gluten Free Condiment Recipes· Gluten Free Recipes· Gluten Free Side Dish Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Gluten Free Vegetarian Recipes· Nut Free Recipes· Soya Free Recipes

It seems to have happened.  That dreaded day when you realise that you have become old. And how do I know it has happened I hear you cry? Well, I have started to collect jars. OK, "started", sounds like it has only just happened but in reality it has been happening for quite a few months. The ...
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Soft Gluten Free, Dairy Free Cookies (Refined Sugar Free)

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Biscuit & Cookie Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Nut Free Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

These soft gluten free, dairy free cookies are suitable for anyone with coeliac disease or following a gluten free and/or dairy free diet. Wow!  The sun is shining and having whizzed off on my bike first thing this morning on an elderflower forage I feel fantastic! Last year I managed to collect ...
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Homemade Sugar-free Vanilla Extract

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Condiment Recipes· Gluten Free Recipes· Gluten Free Vegan Recipes· Low FODMAP Recipes· Nut Free Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

Before I launch into sharing a very simple 'recipe' with you, I want to apologise. Yesterday I made a difficult decision regarding my diet. As you will know if you follow my blog at all, a few months ago I started the Specific Carbohydrate Diet in an attempt to rid myself once and for all of my IBS ...
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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (18) and 'Sunshine' (16). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. My desire is that everyone knows how to eat well and feel well. Find out more about my story...

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